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fruit-smoothie

Photo by: David Loftus
Comments: 0
 

Recipe

Yield : Serves 3-4

Ingredients

  • 1 banana
  • 2 ripe mangoes
  • 12-ounce can coconut milk
  • Minced zest and juice of 1 lime
  • A pinch of cardamom seeds, pods and husks removed, seeds pounded
  • A handful of ice cubes

To garnish:

  • A little lime zest
  • Freshly ground black pepper

Directions

Peel the banana and roughly chop it. Skin the mangoes, remove the pits and roughly chop the flesh. Put the fruit in a food processor or blender and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.


© 2014 Jamie Oliver

Note from Cookstr's Editors

Nutritional information is based on 4 servings.

 

Nutritional Information

Nutrients per serving (% daily value)

264kcal (13%)
30mg (3%)
36mg (60%)
40mcg RAE (1%)
469mg
58mg
3g
19g
3g
28g
0mg (0%)
14mg (1%)
16g (81%)
18g (28%)
3mg (17%)
 

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