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Photo by: Joseph De Leo
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Recipe

Braised Butternut Squash with Mustard Seeds, Chili, Curry Leaves, and Ginger

Marla Gooriah, who was born on the island of Mauritius, off the coast of Africa, came to the United States in 1979. Like most immigrants, she has learned to add American ingredients to her native food. For Thanksgiving, for example, she always makes this dish, typical of her African, Indian, and Irish heritage. The slight sweetness ofthe butternut squash marries well with the mustard seeds, ginger, and curry leaves, grown today in California and Florida. I serve it as a side dish with grilled meat or fish. Leftovers go nicely on garlic bread or bruschetta. Adjust the amount of hot pepper to your taste—and remember, it’s easier to add hot pepper than to remove it. When I visited Marla at her home in Virginia she showed me a time-saving technique. She mashes fresh garlic and ginger together in the food processor, then keeps the mixture in a jar in her refrigerator.

Yield : 6-8 side-dish servings

Ingredients

  • 1 butternut squash (about 3 pounds)
  • ¼ cup extra virgin olive oil
  • ½ large Vidalia or other sweet onion, diced (about ¾ cup)
  • 3 cloves garlic, chopped
  • 1 inch fresh ginger root, peeled and grated (about 1 tablespoon)
  • 6 curry leaves (available in Indian stores)
  • 2 teaspoons black mustard seeds
  • 1-3 teaspoons hot pepper flakes or pequin chilies, to taste
  • 1 medium tomato, diced
  • Salt and freshly ground pepper to taste
  • 1 cup water
  • 3 tablespoons sugar
  • ½ cup chopped fresh cilantro

Directions

1. Slice the butternut squash in halflengthwise. Scoop out the seeds and the pulp with a spoon and discard them. Peel the squash and cut into 1-inch cubes. Heat the olive oil in a heavy Dutch oven or casserole over medium heat and saute the onion, garlic, ginger, curry leaves, and mustard seeds until the seeds start to pop, about 3 minutes. Add the pepper flakes or chilies and continue cooking until the onion is translucent, about 3 more minutes.

2. Add the squash, tomato, salt, pepper, and water to the onion in the pot. Bring to a boil, then reduce the heat and simmer, covered, for 15 minutes. Uncover, stir, and mash the squash with a potato masher. Add the sugar and cook until the water has evaporated and the squash is cooked through, about 5 to 10 minutes. Adjust the seasonings, sprinkle the cilantro over the squash, and serve in a large bowl.


© 2005 Joan Nathan

Note from Cookstr's Editors

Nutritional information is based on 8 side-dish servings and includes 1 teaspoon of added salt.

 

Nutritional Information

Nutrients per serving (% daily value)

168kcal (8%)
91mg (9%)
39mg (65%)
908mcg RAE (30%)
672mg
64mg
2g
10g
4g
27g
0mg (0%)
301mg (13%)
1g (5%)
7g (11%)
1mg (8%)
 

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