The World’s #1 Collection of Cookbook Recipes Online
five-grain-fitness-waffles

Photo by: Joseph DeLeo

A variety of grains produces an intriguingly wholesome flavor in these tendercrisp waffles. You may purchase the various flours from bulk bins and can often zero in on organic flours. Accompany with maple syrup or whipped honey butter and partner with a fresh fruit salad for a healthful way to start the day.

Yield : MAKES ABOUT 8 WAFFLES; SERVES 8

Ingredients

  • 2/3 cup all purpose flour
  • ½ cup whole wheat flour
  • ¼ cup barley flour
  • ¼ cup corn flour or cornmeal
  • ¼ cup rye flour
  • ¼ cup buckwheat flour
  • ¼ cup toasted wheat germ
  • 2 teaspoons baking powder
  • 1 teaspoon ground cardamom
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 4 large eggs, separated
  • 2 cups buttermilk
  • ¼ cup canola oil or unsalted butter, melted
  • 2 tablespoons honey or maple syrup
  • Maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter for topping

Directions

Preheat a waffle iron. In a bowl, whisk together the flours, wheat germ, baking powder, cardamom, baking soda, and salt. In another bowl, beat the egg whites with an electric mixer until soft, glossy peaks form. In another bowl, beat or whisk together the egg yolks, buttermilk, oil, and honey. Add the buttermilk mixture to the dry ingredients and mix just until combined. Fold in the egg whites.

Spoon or pour about 1 cup batter onto the hot iron. Close the lid. Bake until the waffle is golden brown, about 4 minutes. Remove with a fork to a warm plate. Serve at once or keep warm on a baking sheet in a 200°F oven. Repeat with the remaining batter. Top with maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter.


© 2004 Lou Seibert Pappas
 

Nutritional Information

Nutrients per serving

Nutritional information does not include Maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter for topping.

261 kcal
17 % daily value
1 % daily value
3 % daily value
277 mg
52 mg
10 g
6 g
4 g
35 g
123 mg
376 mg
5 g
10 g
12 % daily value

Explore Cookbooks on Cookstr

hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
antipasti-fabulous-appetizers-and-small-plates Antipasti: Fabulous Appetiz...
by Joyce Goldstein
hudson-valley-mediterranean-the-gigi-good-food-cookbook Hudson Valley Mediterranean...
by Laura Pensiero
down-home-with-the-neelys-a-southern-family-cookbook Down Home with the Neelys: ...
by Gina Neely, Pat Neely
the-vegetable-dishes-i-cant-live-without The Vegetable Dishes I Can'...
by Mollie Katzen, Greg Atkinson
the-provence-cookbook The Provence Cookbook
by Patricia Wells
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
the-whole-beast-nose-to-tail-eating The Whole Beast: Nose to Ta...
by Fergus Henderson
allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
lidias-italy Lidia's Italy
by Lidia Bastianich
spice Spice
by Ana Sortun
a-bakers-odyssey A Baker's Odyssey
by Greg Patent
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here