← Back to Search Results
five-grain-fitness-waffles

Photo by: Joseph DeLeo
Comments: 0
 

Recipe

A variety of grains produces an intriguingly wholesome flavor in these tendercrisp waffles. You may purchase the various flours from bulk bins and can often zero in on organic flours. Accompany with maple syrup or whipped honey butter and partner with a fresh fruit salad for a healthful way to start the day.

Yield : MAKES ABOUT 8 WAFFLES; SERVES 8

Ingredients

  • 2/3 cup all purpose flour
  • ½ cup whole wheat flour
  • ¼ cup barley flour
  • ¼ cup corn flour or cornmeal
  • ¼ cup rye flour
  • ¼ cup buckwheat flour
  • ¼ cup toasted wheat germ
  • 2 teaspoons baking powder
  • 1 teaspoon ground cardamom
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 4 large eggs, separated
  • 2 cups buttermilk
  • ¼ cup canola oil or unsalted butter, melted
  • 2 tablespoons honey or maple syrup
  • Maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter for topping

Directions

Preheat a waffle iron. In a bowl, whisk together the flours, wheat germ, baking powder, cardamom, baking soda, and salt. In another bowl, beat the egg whites with an electric mixer until soft, glossy peaks form. In another bowl, beat or whisk together the egg yolks, buttermilk, oil, and honey. Add the buttermilk mixture to the dry ingredients and mix just until combined. Fold in the egg whites.

Spoon or pour about 1 cup batter onto the hot iron. Close the lid. Bake until the waffle is golden brown, about 4 minutes. Remove with a fork to a warm plate. Serve at once or keep warm on a baking sheet in a 200°F oven. Repeat with the remaining batter. Top with maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter.


© 2004 Lou Seibert Pappas
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information does not include Maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter for topping.

261kcal (13%)
168mg (17%)
1mg (1%)
93mcg RAE (3%)
277mg
52mg
10g
6g
4g
35g
123mg (41%)
376mg (16%)
5g (25%)
10g (15%)
2mg (12%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

le-bernardin-cookbook Le Bernardin Cookbook
by Eric Ripert, Maguy Le Coze
west-coast-cooking West Coast Cooking
by Greg Atkinson
gluten-free-and-vegan-holidays Gluten-Free and Vegan Holidays
by Jennifer Katzinger
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
antipasti-fabulous-appetizers-and-small-plates Antipasti: Fabulous Appetiz...
by Joyce Goldstein
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
the-provence-cookbook The Provence Cookbook
by Patricia Wells
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
raos-cookbook Rao's Cookbook
by Frank Pellegrino
desserts-4-today Desserts 4 Today
by Abby Dodge
martin-yans-china Martin Yan's China
by Martin Yan
fruits-of-the-harvest-recipes-to-celebrate-kwanzaa-and-other-holidays Fruits of the Harvest: Reci...
by Eric V. Copage
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?