← Back to Search Results
stewing Spanish
Fisherman's Tuna Stew Recipe-689

Photo by:
Comments: 0
 

Recipe

This fish stew, which Basque fisherman call marmitako de bonito, was originally made at sea to provide for a hungry crew

Yield: Makes 4 servings
Prep time: 10 Mins<Br>
Cooking time: 35 Mins

Ingredients

  • 2 lb (900g) baking potatoes
  • 1 lb 10 oz (750g) tuna steaks
  • 12 oz (340g) roasted red peppers
  • 3 tbsp olive oil
  • 1 large onion, finely sliced
  • 2 garlic cloves, minced
  • 1 bay leaf
  • Salt and freshly ground black pepper
  • One 14.5 oz (411g) can chopped tomatoes
  • 2 cups frozen baby peas
  • 2 tbsp chopped parsley

Directions

1. Peel the potatoes and cut into thick rounds. Cut the tuna into pieces roughly the same size as the potatoes. Cut the peppers into strips.

2. Heat the oil in a flameproof casserole over medium heat. Add the onion, garlic, and bay leaf and cook, stirring often, for about 5 minutes, or until the onions are translucent. Stir in the potatoes. Add cold water to cover and season with salt and pepper. Bring to a boil and cook about 10 minutes, or until the potatoes are almost tender. Add the tomatoes and cook for 5 minutes.

3. Reduce the heat to medium-low. Add the tuna and cook for 5 minutes. Add the peas and pepper strips and simmer for 10 minutes. Sprinkle with parsley. Ladle into soup bowls and serve hot.

Variation

Fisherman's Stew

Make the recipe above, but useĀ  1lb 10oz (750g) mixed fish and shellfish, such as cod, haddock, and large peeled shrimp, instead of tuna.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

653kcal (33%)
112mg (11%)
197mg (329%)
1403mcg RAE (47%)
2041mg
196mg
54g
14g
12g
63g
71mg (24%)
534mg (22%)
4g (20%)
20g (31%)
6mg (35%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

the-sushi-experience The Sushi Experience
by Hiroko Shimbo
usa-cookbook U.S.A. Cookbook
by Sheila Lukins
a-bakers-odyssey A Baker's Odyssey
by Andrew Schloss
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
young-and-hungry-more-than-100-recipes-for-cooking-fresh-and-affordable-food-for-everyone Young and Hungry: More Than...
by Dave Lieberman
down-home-with-the-neelys-a-southern-family-cookbook Down Home with the Neelys: ...
by Gina Neely, Pat Neely
parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
the-whole-beast-nose-to-tail-eating The Whole Beast: Nose to Ta...
by Fergus Henderson
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
in-the-kitchen-with-david In the Kitchen with David
by David Venable
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?