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Course: hot appetizer
Total time: half-day
Skill level: Easy
Cost: Inexpensive
Yield: Makes 8 Servings
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Notes

This soup is light, easy, and amazingly good. Try using different herbs in the bouquet garni (rosemary and marjoram are worthwhile experiments) or substituting chopped chervil for the parsley.

Ingredients

  • 1 fennel bulb
  • 1 medium-size onion, finely chopped
  • 18 garlic cloves, peeled
  • 1 quart chicken broth or water
  • 1 bouquet garni, preferably containing a fresh marjoram sprig
  • 4 medium-size tomatoes, peeled, seeded, and chopped, or 2 cups drained and seeded canned tomatoes, chopped
  • 1 cup cannellini, borlotti, or Great Northern beans, soaked, drained, and cooked until tender (see Notes)
  • ¼ cup finely chopped parsley
  • Salt
  • Pepper
  • Garlic toast
  • Olive oil

Directions

REMOVE the fuzzy green tops from the fennel, chop coarsely, and reserve. Remove and discard the stalk or save it for broth.

CHOP the fennel bulb by first cutting it in half (lengthwise from top to bottom) and then slicing each half. Chop the slices into ¼-inch chunks. Combine the fennel, onion, garlic, broth, and bouquet garni in a 4-quart pot. Simmer gently for 15 minutes, until the vegetables soften slightly, then add the tomatoes. Simmer for 10 minutes more.

STIR in the beans and their cooking liquid, the parsley, and reserved fennel leaves.

SUGGESTIONS AND VARIATIONS If you want a slightly more assertive fennel taste, add a teaspoon of anise liqueur such as Pernod or Ricard. A tiny pinch of saffron is also a nice touch.

THIS soup is very similar to the base for Mediterranean fish soups. To convert it into a fish soup, just simmer the fish in the soup just before serving.

SERVE garlic toast at the table. I also like to put a small pitcher of virgin olive oil on the table for guests who want to drizzle a little into their soup.

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Nutritional Information

Nutrients per serving

Nutritional information is based on 1/8 teaspoon added salt per serving.

Nutritional information does not include Garlic Toast recipe. For nutritional information on Garlic Toast recipe, please follow the link above.

Nutritional information does not include olive oil to drizzle on top of soup.

116kcal (6%)
72mg (7%)
15mg (26%)
15mcg RAE (0%)
532mg
37mg
7g
4g
4g
19g
4mg (1%)
567mg (24%)
0g (2%)
2g (3%)
2mg (10%)