← Back to Search Results
 Farro, Chicken, and Avocado Salad with Lime Vinaigrette Recipe-15223

Photo by: Joseph De Leo
Comments: 1


This recipe uses the Italian grain farro, known in the United States as spelt, which has been popular in Tuscany for centuries and today can be found in many American supermarkets and almost any health food store. Its nutty flavor lends itself to hot and cold applications--you're as apt to find it cooked, cooled, and tossed into a salad as you are to encounter it in farrotto, an alternative to risotto. Don't opt for a smaller grain here: farro's size is crucial to its remaining pleasingly toothsome after it's dressed with the vinaigrette.

Yield: Serves 4



  • 1 teaspoon finely chopped garlic
  • 3 tablespoons freshly squeezed lime juice
  • 1 tablespoon minced, seeded jalapeno pepper (about 1 pepper)
  • ½ cup extra virgin olive oil
  • Coarse salt
  • Freshly ground black pepper


  • ½ cup farro
  • 1 tablespoon extra virgin olive oil
  • Coarse salt
  • Freshly ground black pepper
  • 3 boneless, skinless chicken breasts (about 1 pound total)
  • 2 cups Chicken Stock, cold
  • 2 ripe avocados, peeled and sliced lengthwise
  • 1 red bell pepper, seeds and stem removed, cut into small dice
  • 2 heads Boston or Bibb lettuce, torn into bite-size pieces
  • ½ cup thinly sliced red onion
  • 2 tablespoons cilantro leaves, plus 8 sprigs


Make the vinaigrette: In a small bowl, whisk together the garlic, lime juice, jalapeno, and olive oil. Season to taste with salt and pepper. Set it aside.

Bring 1 quart of salted water to a boil in a pot set over high heat. Add the farro and cook until it is tender but still toothsome, about 30 minutes. Strain the farro, transfer it to a bowl, toss it with the oil, and season to taste with salt and pepper.

Put the chicken and stock in a pot, season with salt and pepper, and slowly bring the stock to a boil over high heat. Lower the heat and simmer until the chicken is just cooked, 12 to 15 minutes. Drain, reserving the stock for another use, and set the chicken aside.

Thickly slice the chicken crosswise; add the avocado, bell pepper, lettuce, onion, and cilantro leaves to the bowl with the farro. Add the chicken and the vinaigrette. Toss, and transfer the salad to a large serving bowl. Garnish with the cilantro sprigs and serve.

© 2004 Alfred Portale

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

Nutritional information does not include Chicken Stock. For nutritional information on Chicken Stock, please follow the link above.

661kcal (33%)
62mg (6%)
59mg (98%)
204mcg RAE (7%)
72mg (24%)
437mg (18%)
7g (35%)
49g (75%)
3mg (19%)

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
  • Maedl

    03.21.12 Flag comment

    Farro, also known as emmer wheat, and spelt are NOT the same grains. Both are pre-hybridized wheats, but are botanically distinctive. But don't take it from me--check Harold McGee and the New York Times--http://www.nytimes.com/2008/11/30/magazine/30food-t-000.html


Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

julias-kitchen-wisdom Julia's Kitchen Wisdom
by Julia Child
mom-a-licious Mom-a-Licious
by Domenica Catelli
spice Spice
by Ana Sortun
baked-explorations Baked Explorations
by Matt Lewis
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
complete-book-of-indian-cooking-350-recipes-from-the-regions-of-india Complete Book of Indian Coo...
by Suneeta Vaswani
west-coast-cooking West Coast Cooking
by Greg Atkinson
a-bakers-odyssey A Baker's Odyssey
by Andrew Schloss
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
secrets-of-slow-cooking-creating-extraordinary-food-with-your-slow-cooker Secrets of Slow Cooking: Cr...
by Liana Krissoff
a-new-way-to-cook A New Way to Cook
by Sally Schneider
the-gourmet-cookbook The Gourmet Cookbook
by Ruth Reichl
antipasti-fabulous-appetizers-and-small-plates Antipasti: Fabulous Appetiz...
by Joyce Goldstein

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?