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Italian
 Escarole Soup with Meatballs

Photo by: Joseph De Leo
Comments: 2
 

Recipe

This old Italian favorite is a meal in itself. You can make the meatballs ahead and freeze them, so you can put the soup together quickly once they’re defrosted. Escarole is especially low-carb—if you substitute other greens, such as kale, you’ll need to up the ante.

Yield: Serves 3

Ingredients

  • ½ pound ground sirloin
  • ½ cup grated Parmesan cheese
  • ¼ cup crumbled garlic croutons
  • 2 tablespoons minced parsley
  • ¼ teaspoon salt
  • Pepper to taste
  • 1 large egg, lightly beaten
  • ½ cup plus ¼ cup minced onion
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 5 cups shredded escarole, rinsed and dried
  • 4 cups chicken broth
  • Hot red pepper flakes, optional

Directions

Make the meatballs: In a mixing bowl combine the meat, half the cheese, the croutons, parsley, salt, pepper, egg, and ½ cup of minced onion. Mix well with your hands and divide into 24 little meatballs.

In a dutch oven or other large, heavy pot, heat 1 tablespoon of the olive oil over medium-high heat. When it’s hot, add the meatballs—half at a time—and sauté until they’re golden brown all over. Remove the meatballs to a plate.

Add the remaining olive oil to the pot along with the additional ¼ cup of onion and cook over low heat, stirring frequently, until the onion is soft. Add the garlic and cook for another couple of minutes. Stir in the escarole, cover, and cook until it’s wilted, about 3 minutes.

Add the broth and the meatballs, bring to a boil, then simmer uncovered for about 3 minutes. Serve in warm soup plates, sprinkled with the remaining Parmesan and pepper flakes.


© 1997 Frances McCullough
 

Nutritional Information

Nutritional information is provided by the author.

Per Serving: Protein: 30g Fat 23g Carbohydrate: 9g

 

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  • Chris Styler

    02.08.10 Flag comment

    @scotschinese- thanks for pointing this out. Howling is now optional :)

  • scotschinese

    02.03.10 Flag comment

    A mixing howl?

 

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