microwaving American
egg-tomato-muffin-melt-with-bacon

Photo by: Mark Shapiro
Comments: 0
 

Recipe

No time to make breakfast? For a portable breakfast on the run, make these muffin melts the day before and reheat briefly.

Yield : Serves 2

Ingredients

  • 2 slices bacon, halved
  • 2 eggs
  • 2 English muffins, split, toasted and buttered, if desired
  • 4 thin slices tomato
  • Salt and freshly ground black pepper
  • ¼ cup  (50 mL) shredded aged Cheddar cheese

Equipment:

  • Bacon rack (optional)
  • Two 6-oz (175 mL) custard cups or ramekins, buttered

Directions

1. Place bacon on a bacon rack or paper towel–lined plate. Cover with a paper towel. Microwave on High for 1 ½ to 3 minutes or until crisp. Set aside.

2. Break an egg into each custard cup. Using a toothpick, pierce each yolk gently 3 to 4 times. Cover dishes with plastic wrap and turn back one corner to vent.

3. Microwave on Medium-Low (30%) for 2 to 3 minutes or until egg whites are just set and yolks are still runny. For older or lower-wattage ovens, increase to Medium (50%) and cook eggs for 2 ½ to 4 minutes, rearranging dish once during cooking.

4. Place 2 muffin halves on a paper towel–lined plate. Top with 2 half slices bacon and 2 tomato slices. Remove eggs from cups and place on top of tomatoes. Season with salt and pepper to taste. Sprinkle with cheese.

5. Microwave, uncovered, on Medium (50%) for 1 to 2 minutes or until cheese melts. Arrange remaining English muffin halves on top. Serve immediately.

Notes

Micro-Tip:

Wrap muffins in plastic wrap and refrigerate. To reheat, remove plastic; wrap in a paper towel and place on a plate. Microwave each sandwich on Medium (50%) for 1 ½ minutes or until warm to the touch.


© 2004 Johanna Burkhard
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt and 1/4 teaspoon added butter per serving.

334kcal (17%)
234mg (23%)
4mg (6%)
130mcg RAE (4%)
287mg
36mg
17g
2g
3g
27g
238mg (79%)
784mg (33%)
7g (37%)
18g (28%)
3mg (16%)
 

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