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frying, stir-frying Asian, Chinese
dry-fried-green-beans

Photo by: Joseph De Leo

Green beans have had a rough time in North America. For generations, they have had the misfortune of being overcooked and served bland and mushy. That’s not the case with this dish. The oil-blanching seals in the moisture and freshness, and the quick dry-frying adds that special wok “aroma.” I also like to use Chinese yard-long beans for this recipe. Choose smaller or younger beans that have a lighter shade of green and are more flexible.

Yield : Makes 4 servings

Ingredients

  • 2 cups vegetable oil
  • ¾ pound green beans, ends trimmed, cut into 2-inch lengths
  • ½ tsp cornstarch dissolved in 1 tsp water

For the sauce:

  • ¼ cup Rich Homemade Broth or canned chicken broth
  • 1 tbsp soy sauce
  • 2 tsp minced garlic
  • 2 tsp chili garlic sauce
  • ¼ tsp sesame oil
  • 2 tsp sugar
  • ½ tsp salt

Directions

To make the sauce, combine the broth, soy sauce, garlic, chili garlic sauce, sesame oil, sugar, and salt in a bowl and stir until well mixed.

Pour the oil into a 2-quart saucepan and heat to 350 degrees F over medium-high heat. Carefully slip the green beans into the oil and cook, stirring continuously, until they are wrinkled, about 1 minute. With a slotted spoon or wire skimmer, transfer the beans to paper towels to drain. Reserve the oil.

Heat a wok or stir-fry pan over high heat until hot. Add 2 tsp. of the reserved oil, swirling to coat the sides. Discard any remaining oil or strain and save for another use. Add the green beans and sauce and stir-try until the sauce boils. Add the cornstarch mixture and cook until the sauce thickens.

Transfer to a serving plate and serve.


© 2008 Yan Can Cook, Inc.
 

Nutritional Information

Nutrients per serving

Nutritional information does not include Rich Homemade Broth. For nutritional information on Rich Homemade Broth, please follow the link above.

2871 kcal
311 % daily value
1709 % daily value
98 % daily value
17750 mg
2103 mg
154 g
276 g
227 g
589 g
0 mg
1083 mg
6 g
47 g
482 % daily value

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