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Dream Date

Updated February 23, 2016
(1 Votes)

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This is a wonderful soother for frazzled nerves. Dates are high in fiber and are a source of calcium, magnesium, and folic acid. Rehydrate dry dates before using by covering them with boiling water and letting stand for 30 minutes.

Serves1

CostInexpensive

Easy

Total Timeunder 15 minutes

One Pot MealYes

Recipe Coursebeverage

Dietary Considerationbeverage

Equipmentblender

Five Ingredients or LessYes

Mealbreakfast, brunch, dinner, lunch

Moodstressed

Taste and Texturecreamy, spiced, sweet

Type of Dishshake

Ingredients

  • ¾ cup (6 oz.) soymilk, almond milk, or rice milk
  • ½ cup (4 oz) plain or vanilla yogurt
  • 1/3 cup pitted dates, coarsely chopped
  • 1 small ripe banana, peeled and quartered
  • 1 tsp. ground ginger

Instructions

Combine all ingredients in a blender. Cover and process at high speed until smooth. Pour into a tall glass.

Variation

Pineapple Dream: Date Substitute pineapple juice for the almond milk, rice milk, or soymilk.

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