Info
- Course: Beverage
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 11 Times
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Dream Date
Cookbook
This is a wonderful soother for frazzled nerves. Dates are high in fiber and are a source of calcium, magnesium, and folic acid. Rehydrate dry dates before using by covering them with boiling water and letting stand for 30 minutes.
Yield : Serves 1
Ingredients
- ¾ cup (6 oz.) soymilk, almond milk, or rice milk
- ½ cup (4 oz) plain or vanilla yogurt
- 1/3 cup pitted dates, coarsely chopped
- 1 small ripe banana, peeled and quartered
- 1 tsp. ground ginger
Directions
Combine all ingredients in a blender. Cover and process at high speed until smooth. Pour into a tall glass.
Variation
Pineapple Dream: Date Substitute pineapple juice for the almond milk, rice milk, or soymilk.
© 2002 Sharon Tyler Herbst
Note from Cookstr's Editors
Nutritional information is based on using soymilk.
Nutritional Information
Nutrients per serving
526 kcal
47 % daily value
18 % daily value
1 % daily value
1445 mg
140 mg
19 g
84 g
7 g
105 g
11 mg
245 mg
2 g
7 g
13 % daily value
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