← Back to Search Results
Dream Date

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This is a wonderful soother for frazzled nerves. Dates are high in fiber and are a source of calcium, magnesium, and folic acid. Rehydrate dry dates before using by covering them with boiling water and letting stand for 30 minutes.

Yield: Serves 1

Ingredients

  • ¾ cup (6 oz.) soymilk, almond milk, or rice milk
  • ½ cup (4 oz) plain or vanilla yogurt
  • 1/3 cup pitted dates, coarsely chopped
  • 1 small ripe banana, peeled and quartered
  • 1 tsp. ground ginger

Directions

Combine all ingredients in a blender. Cover and process at high speed until smooth. Pour into a tall glass.

Variation

Pineapple Dream: Date Substitute pineapple juice for the almond milk, rice milk, or soymilk.


© 2002 Sharon Tyler Herbst

Note from Cookstr's Editors

Nutritional information is based on using soymilk.

 

Nutritional Information

Nutrients per serving (% daily value)

526kcal (26%)
471mg (47%)
11mg (18%)
34mcg RAE (1%)
1445mg
140mg
19g
84g
7g
105g
11mg (4%)
245mg (10%)
2g (12%)
7g (10%)
2mg (13%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Discover Related Recipes

Explore Cookbooks on Cookstr

the-lee-bros-southern-cookbook-stories-and-recipes-for-southerners-and-would-be-southerners The Lee Bros. Southern Cook...
by Ted Lee, Matt Lee
lucindas-authentic-jamaican-kitchen Lucinda's Authentic Jamaica...
by Lucinda Scala Quinn
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
bistro-cooking-at-home-more-than-150-classic-and-contemporary-dishes Bistro Cooking at Home: Mor...
by Gordon Hamersley
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
how-to-be-a-domestic-goddess How to be a Domestic Goddess
by Nigella Lawson
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
a-new-way-to-cook A New Way to Cook
by Sally Schneider
new-american-table New American Table
by Marcus Samuelsson
usa-cookbook U.S.A. Cookbook
by Sheila Lukins
the-provence-cookbook The Provence Cookbook
by Patricia Wells
nancy-silvertons-sandwich-book Nancy Silverton's Sandwich ...
by Nancy Silverton
rosas-new-mexican-table-friendly-recipes-for-festive-meals Rosa's New Mexican Table: F...
by Roberto Santibanez
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?