← Back to Search Results
Dream Date Recipe-1721

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This is a wonderful soother for frazzled nerves. Dates are high in fiber and are a source of calcium, magnesium, and folic acid. Rehydrate dry dates before using by covering them with boiling water and letting stand for 30 minutes.

Yield: Serves 1

Ingredients

  • ¾ cup (6 oz.) soymilk, almond milk, or rice milk
  • ½ cup (4 oz) plain or vanilla yogurt
  • 1/3 cup pitted dates, coarsely chopped
  • 1 small ripe banana, peeled and quartered
  • 1 tsp. ground ginger

Directions

Combine all ingredients in a blender. Cover and process at high speed until smooth. Pour into a tall glass.

Variation

Pineapple Dream: Date Substitute pineapple juice for the almond milk, rice milk, or soymilk.


© 2002 Sharon Tyler Herbst

Note from Cookstr's Editors

Nutritional information is based on using soymilk.

 

Nutritional Information

Nutrients per serving (% daily value)

526kcal (26%)
471mg (47%)
11mg (18%)
34mcg RAE (1%)
1445mg
140mg
19g
84g
7g
105g
11mg (4%)
245mg (10%)
2g (12%)
7g (10%)
2mg (13%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Discover Related Recipes

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

lucid-food Lucid Food
by Louisa Shafia
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
the-bread-bible The Bread Bible
by Rose Levy Beranbaum
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
the-lee-bros-southern-cookbook-stories-and-recipes-for-southerners-and-would-be-southerners The Lee Bros. Southern Cook...
by Ted Lee, Matt Lee
sunday-suppers-at-lucques Sunday Suppers at Lucques
by Suzanne Goin
raos-cookbook Rao's Cookbook
by Frank Pellegrino
martin-yans-china Martin Yan's China
by Martin Yan
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
rosas-new-mexican-table-friendly-recipes-for-festive-meals Rosa's New Mexican Table: F...
by Roberto Santibanez
a-new-way-to-cook A New Way to Cook
by Sally Schneider
le-bernardin-cookbook Le Bernardin Cookbook
by Eric Ripert, Maguy Le Coze
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?