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deluxe-peanut-butter-sandwiches

A "dressed–up" version of the popular peanut and jelly sandwich, makes a nutritious, delicious sandwich. Good with sliced apple or pear.

Yield : Makes 4 servings
Prep Time :  10 mins

Ingredients

  • ½ cup creamy or chunky peanut butter
  • 2 tbsp orange marmalade
  • 3 ripe medium bananas
  • 8 slices whole wheat bread, toasted

Directions

1. In a small bowl, combine the peanut butter and marmalade until well mixed. Peel the bananas and cut them in half lengthwise, and then crosswise in half to make 12 pieces total.

2. Spread the peanut butter equally over 4 slices of toast. Top each with 3 pieces of banana, and top with remaining toast.

3. Cut each sandwich in half diagonally, if you like.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving

432 kcal
8 % daily value
14 % daily value
0 % daily value
700 mg
122 mg
16 g
23 g
9 g
57 g
0 mg
428 mg
3 g
18 g
12 % daily value

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