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sauteeing Indian
Curried Peas with Feta

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Yield: Serves 6

Ingredients

  • ¼ cup unsalted butter
  • 2 tablespoons minced fresh ginger
  • 2 cloves garlic, minced
  • ½ teaspoon ground coriander
  • ½ teaspoon chili powder
  • 1 teaspoon turmeric
  • 1 (16-ounce)package frozen peas, thawed
  • 8 ounces sheep’s milk feta cheese, crumbled
  • 3 tomatoes, peeled, seeded and chopped
  • 1 tablespoon minced cilantro

Directions

1. Melt the butter in a wok or medium skillet over medium heat. Add the ginger root and garlic. Sauté for 2 minutes, stirring constantly. Add the coriander, chili powder, and turmeric. Cook 1 minute more, stirring constantly. Add 1 to 2 tablespoons water if mixture becomes too dry.

2. Stir in the peas and cheese and tomatoes and simmer for 10 minutes or until peas are heated through and tomatoes have softened. Transfer to a serving dish and garnish with cilantro.


© 2005 Phillis M. Carey
 

Nutritional Information

Nutrients per serving (% daily value)

216kcal (11%)
237mg (24%)
25mg (42%)
147mcg RAE (5%)
345mg
34mg
8g
3g
3g
11g
54mg (18%)
432mg (18%)
11g (53%)
16g (25%)
2mg (12%)
 

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