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Asian, Indian
Cucumber and Cilantro Yogurt Dip

Photo by: Joseph DeLeo
Comments: 0
 

Recipe

In Indian cuisine, this dip is referred to as raita, and it is served with spicy foods. The coolness of the dairy is refreshing and goes well with everything from crudités to chips and spicy kebabs. Draining the yogurt of its excess moisture thickens the dip but does require that you start this dish one day ahead.

Yield: Makes three cups

Ingredients

  • 2 cups plain whole yogurt
  • 1 English cucumber, peeled, halved lengthwise, seeded, and coarsely grated
  • 1 teaspoon salt
  • 2 cloves garlic, minced
  • ½ cup sour cream
  • 2 tablespoon fresh lemon juice
  • ¼ cup chopped fresh cilantro
  • ¼ teaspoon freshly ground black pepper
  • Crudités or pita wedges, for serving

Directions

Line a fine-mesh strainer with a double thickness of cheesecloth that has been rinsed and squeezed dry. Pour the yogurt into the strainer and place the strainer over a bowl to catch the liquid. (Make sure that the bottom of the strainer is high enough so that the liquid won’t reach the strainer as it drains.) Cover with plastic wrap and refrigerate overnight, discarding the liquid.

Mix the grated cucumber, salt, and garlic and place in a strainer over a bowl to catch the juice. Refrigerate for at least 2 hours or overnight. Discard the juice.

In a large bowl, combine the drained yogurt, sour cream, lemon juice, cilantro, and pepper. Squeeze the cucumber dry and add to the yogurt. Season to taste with more salt and pepper, if desired. Cover and chill for at least 2 hours.

Notes

Make-ahead: This dip can be made up to 24 hours ahead and kept, covered and refrigerated.

Tip: It is easy to seed a cucumber with the curved edge of a spoon. Simply cut the cucumber lengthwise to expose the seeds, and scrape them out.


© 2006 Meredith Deeds, Carla Snyder

Note from Cookstr's Editors

Nutritional information is based on 24 servings, but does not include Crudités or pita wedges, for serving.

 

Nutritional Information

Nutrients per serving (% daily value)

24kcal (1%)
32mg (3%)
1mg (2%)
15mcg RAE (0%)
58mg
5mg
1g
1g
5mg (2%)
1g (5%)
2g (3%)
0g
2g
110mg (5%)
0mg (0%)
 

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