← Back to Search Results
Crab Salad with Mango Dressing Recipe-985

Photo by:
Comments: 0
 

Recipe

This lovely summer lunch proves how well crab matches with fruit. Good with slices of freshly baked Irish soda bread.

Yield: Makes 4 servings
Prep time: 15 Mins

Ingredients

For the dressing:

  • 1 ripe mango, peeled, pitted, and diced
  • 3 tbsp olive oil
  • Zest and juice of ½ lime

  • 1 shallot, finely chopped
  • 2 tbsp chopped cilantro
  • 1 tbsp chopped mint leaves
  • 5 oz (140g) mixed greens
  • 1 lb (450g) fresh crabmeat, picked over
  • 1 ripe avocado, peeled, pitted, and sliced lengthwise

Directions

 

1. To make the dressing, purèe the mango, oil, lime zest, and juice in a food processor or blender. Season with salt and pepper, adding a little water if too thick.

2. Toss the shallot, cilantro, and mint with the salad greens in a large bowl. Add a few spoonfuls of dressing and toss again. Divide among 4 plates and top each with equal amounts of crab and avocado. Serve at once, passing the rest of the dressing on the side.

Notes

Caution: purchase the crab on the day you intend to make the salad.

Leftovers are perfect for piling on top of mixed salad leaves or used as a filling for vol-au-vents.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

328kcal (16%)
146mg (15%)
30mg (50%)
163mcg RAE (5%)
783mg
63mg
25g
8g
5g
15g
113mg (38%)
330mg (14%)
3g (14%)
20g (30%)
2mg (11%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

the-asian-grandmothers-cookbook The Asian Grandmothers Cook...
by Patricia Tanumihardja
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
good-to-the-grain Good to the Grain
by Kim Boyce
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
food-to-live-by Food to Live By
by Myra Goodman
mom-a-licious Mom-a-Licious
by Domenica Catelli
amor-y-tacos Amor Y Tacos
by Deborah Schneider
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
gluten-free-and-vegan-holidays Gluten-Free and Vegan Holidays
by Jennifer Katzinger
the-sweet-life The Sweet Life
by Kate Zuckerman
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
baked-explorations Baked Explorations
by Matt Lewis
lidias-italy Lidia's Italy
by Lidia Bastianich
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?