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couscous-with-vegetables

Photo by: Mark Shapiro
Comments: 0
 

Recipe

Couscous, a staple of North African cuisine, is my all-time favorite to serve with a spicy meal. It is also a great alternative to rice.

Yield : Serves 6

Ingredients

  • 2 cups (500 mL) chicken stock
  • ¾ cup (175 mL) frozen mixed vegetables
  • 1¼ cups (300 mL) couscous
  • ¼ cup (50 mL) slivered almonds, toasted

Directions

1. In a medium saucepan over high heat, bring stock to a boil. Add vegetables. Cook for 3 minutes. Add couscous and stir.

2. Remove from heat. Cover and let stand for 5 minutes or until liquid is absorbed. Fluff with a fork and stir in almonds.

Notes

Serving Suggestions:

This makes a great filling for green or red bell peppers which can then be baked.

Serve with Indian Chicken Kebabs to complete the meal.


© 2002 Margaret Howard
 

Nutritional Information

Nutrients per serving (% daily value)

210kcal (10%)
31mg (3%)
3mg (6%)
78mcg RAE (3%)
240mg
38mg
9g
1g
4g
36g
2mg (1%)
132mg (6%)
0g (2%)
4g (5%)
1mg (6%)
 

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