Hide Information

Information

Course: side dish
Total time: under 2 hours
Skill level: Easy
Cost: Inexpensive
Yield: Serves 6
Hide Notes

Notes

Here, the combination of cilantro in two forms—fresh green leaves and crushed seeds (called coriander), which have a distinct flavor of their own—is a perfect example of the dimensions of taste that Jesús teaches his students. This colorful salad is a burst of Mexican tastes using all Tres Estrellas’ summer stars: barely cooked sweet corn, waves of dark green, peppery arugula leaves to wake up your taste buds, and a tangy, creamy dressing. Red radishes add color. Look for unusual radish varieties like lovely pink and green watermelon radishes.

Ingredients

  • 4 to 5 ears large sweet corn, shucked and silk removed
  • 1 tablespoon olive oil
  • 4 cups baby arugula, stemmed
  • 12 large radishes, thinly sliced
  • 1 teaspoon coriander seeds, crushed
  • 2 tablespoons chopped fresh cilantro
  • ¼ cup yogurt
  • ¼ cup white wine vinegar or cider vinegar
  • 1 tablespoon dijon mustard
  • ¼ teaspoon sea salt, or to taste
  • 1½ tablespoons olive oil
  • ¼ to ½ teaspoon ground chipotle (optional)

Directions

1. With a sharp knife, cut all the kernels from the cobs. You should have about 4 cups.

2. In a 10-inch sauté pan, heat 1 tablespoon olive oil over medium-high heat. Add the corn, cover, and sauté 2 to 5 minutes, until tender. Set aside to cool.

3. In a large bowl, mix the corn, arugula, radishes, coriander, and cilantro. Cover and chill for 1 hour.

4. In a small bowl, whisk together the yogurt, vinegar, mustard, and salt until well blended. Gradually whisk in the remaining 1½ tablespoons of oil until emulsified, and add the chipotle, if desired. The dressing may be made ahead of time and refrigerated for up to 1 hour.

5. Just before serving, toss the salad with half the dressing. Add more dressing to taste.

Hide Nutritional Information

Nutritional Information

Nutrients per serving

Nutritional information is based on using 4 large ears of sweet corn.

149 kcal
4 % daily value
19 % daily value
1 % daily value
377 mg
47 mg
4 g
7 g
3 g
20 g
1 mg
156 mg
1 g
8 g
5 % daily value