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baking American, French
Cod with Cashews Baked in Foil Envelopes

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Baking fish fillets en papillote (that is, wrapped in an envelope-like package) holds in flavor and moisture. This technique usually calls for parchment paper, and while aluminum foil doesn’t look as dramatic, it is easier to use. You must rely on blind faith when cooking en papillote because it is not advisable to open the packages to check for doneness. Be sure that your oven temperature is accurate—you should have an oven thermometer anyway. For a lighter sauce, substitute 1 teaspoon of dark Asian sesame oil for each tablespoon of butter in the foil packages.

Yield: Makes 4 servings

Ingredients

  • 1 tablespoon vegetable oil
  • 1 red bell pepper, seeds and ribs discarded and cut into long, ¼-inch-wide strips
  • 4 scallions, white and green parts, chopped
  • 1 tablespoon shredded fresh ginger (use the large holes of a box grater)
  • 1 garlic clove, finely chopped
  • 4 ounces sugar snap peas
  • Salt and freshly ground pepper to taste
  • Four 6-ounce cod fillets
  • 4 tablespoons soy sauce, divided
  • 4 tablespoons unsalted butter, divided
  • ½ cup unsalted roasted cashews, very coarsely chopped

Directions

1. Position a rack in the center of the oven and preheat the oven to 400°F. Have ready four 12-inch squares of aluminum foil. Lightly oil the dull sides of the foil squares. Fold each square in half.

2. Heat the oil in a large skillet over medium-high heat. Add the red pepper and cook, stirring often, just until it begins to soften, about 1 minute. Add the scallions, ginger, and garlic, and stir until the garlic gives off its aroma, about 30 seconds. Remove from the heat, add the sugar snap peas, and stir just until they are coated with the oil. Season the vegetables lightly with salt and pepper (the soy sauce and ginger will provide salt and heat).

3. Lightly season the cod with salt and pepper. Open a foil square and place a fillet on the bottom half. Top with one-fourth of the vegetables, 1 tablespoon soy sauce, and 1 tablespoon butter, cut into a few pieces. Sprinkle with one fourth of the chopped cashews. Fold the square over to enclose the fish and vegetables, and tightly crimp the edges closed. Place on a large baking sheet. Repeat with the remaining fish, vegetables, soy sauce, and butter.

4. Bake for 15 minutes. Remove from the oven and let stand for 5 minutes (this will complete the cooking of the fish).

5. To serve, place a foil packet on each dinner plate. Allow everyone to open each foil package by piercing it with the tip of a sharp dinner knife. You can spill the contents of the package onto each plate or eat directly out of the foil. Take care: The escaping steam can be very hot!


© 2004 Art Smith
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

399kcal (20%)
67mg (7%)
60mg (99%)
187mcg RAE (6%)
1018mg
123mg
37g
4g
2g
11g
104mg (35%)
1396mg (58%)
9g (45%)
23g (36%)
3mg (17%)
 

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