Information
Notes
The tomatoes and wine add sweetness to this Spanish dish.
Ingredients
- 2 tbsp olive oil
- 2¼ lb (1kg) cod fillet, cut into 4 portions
- 1 large onion, finely sliced
- 1 garlic clove, minced
- 1¼ cups fish stock
- 4 large ripe plum tomatoes, peeled, seeded, and chopped
- ½ cup white wine
- 2 tsp tomato paste
- ½ tsp sugar
- 2 tbsp chopped parsley
- Salt and freshly ground black pepper
Directions
1. Preheat the oven to 400°F (200°C). Heat the oil in a flameproof casserole over medium-high heat. Add the fish, skin side down, and cook, for 1 minute, or until the skin is crisp. Turn and cook for 1 minute longer. Using a slotted spatula, transfer to a plate.
2. Add the onions and garlic to the casserole and reduce the heat to medium. Cook, stirring frequently, for about 4 minutes, until softened. Add the stock, tomatoes, wine, and tomato paste and bring to a simmer. Simmer, stirring often, for 10–12 minutes.
3. Place the fish in the sauce and bake for 5-10 minutes, or until barely opaque. Transfer the fish to a platter and tent with aluminum foil to keep warm.
4. Cook the sauce over medium-high heat about 3 minutes, until reduced and thickened. Stir in half the parsley and season to taste with salt and pepper. Divide the sauce among 4 dinner plates and place a piece of fish on top. Serve at once, sprinkled with the remaining parsley.
Variation:
Halibut in Tomato Sauce: Replace the cod with the same quantity of halibut and use basil and dried chile flakes, instead of the parsley.
Nutritional Information
Nutritional information is based on 1/8 teaspoon added salt per serving.