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stewing California
cod-and-calamari-cioppino

San Francisco is the home of cioppino, a zesty fish and shellfish stew. You’ll often find it made with crab, but sweet (and shell-free) calamari is a quick-cooking and delicious substitute for the crustacean. Serve this with plenty of crusty sourdough bread.

Yield : 4 servings

Ingredients

  • 1 medium onion
  • 1 green bell pepper
  • 2 garlic cloves
  • 1 pound skinless cod fillets
  • 6 ounces cleaned calamari
  • 2 tablespoons olive oil
  • ½ cup hearty red wine, such as Zinfandel or Shiraz
  • Two 14½-ounce cans chopped tomatoes with Italian herbs

Directions

Prep: Chop onion. Cut off and discard seeds and ribs from green pepper; cut pepper into ½-inch dice. Finely chop garlic. Cut cod into 1-inch pieces. Cut calamari crosswise into ¼-inch-wide rings. Coarsely chop calamari tentacles, if any.

1. Heat olive oil in Dutch oven or covered flameproof casserole over medium-high heat. Add onion, bell pepper, and garlic and cook, stirring often, until onion is translucent, about 6 minutes.

2. Stir in red wine, then tomatoes with their juices, and 1 cup water. Bring to a boil. Reduce heat to low and partially cover pot. Simmer for 30 minutes.

3. Add cod and cook for 3 minutes. Add calamari and cook until it is tender and cod is cooked through, about 3 minutes more. Season with salt and pepper to taste. Ladle into bowls and serve hot.

Variation

Leave out the red wine and use ½ cup bottled clam juice.

Substitute ½ cup peeled and deveined medium shrimp (26–30 count) for calamari.

Season with crushed hot red pepper flakes instead of freshly ground pepper.

Notes

For cooking, look for full-bodied red wines with a bit of acidity. Zinfandel and Shiraz are good choices, but Merlot may be too fruity and Beaujolais is a bit thin bodied.


© 2005 Leslie Revsin
 

Nutritional Information

Nutrients per serving

269 kcal
11 % daily value
81 % daily value
1 % daily value
1083 mg
82 mg
29 g
7 g
3 g
15 g
146 mg
373 mg
1 g
8 g
17 % daily value

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