← Back to Search Results
Cinnamon Apple or Pear Smoothie

Photo by:
Comments: 0
 

Recipe

Here’s a blended drink for fall or winter. It’s a delightful change-of-pace fruit beverage to make when summer fruit is out of season.

Yield: 2 to 3 servings

Ingredients

  • 1 ripe banana, broken into several pieces
  • 2 medium soft apples (such as Cortland or Golden Delicious) or ripe pears, peeled, cored, and coarsely diced
  • 1 cup vanilla low-fat yogurt or soy yogurt
  • 1 cup apple juice or apple cider
  • ¼ teaspoon ground cinnamon

Directions

Combine all the ingredients in a food processor or blender and process until smoothly puréed. Or place in a container and process with an immersion blender. Serve at once in tall glasses.


© 2004 Nava Atlas
 

Nutritional Information

Nutritional information is provided by the author.

Dairy
Calories: 252
Total fat: 2 g
Protein: 5 g
Fiber: 4.3 g
Carbohydrates: 57 g
Cholesterol: 8 mg
Sodium: 60 mg

Vegan option
Calories: 207
Total fat: 2 g
Protein: 3 g
Fiber: 5 g
Carbohydrates: 49 g
Cholesterol: 0 g
Sodium: 32 mg

 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

down-home-with-the-neelys-a-southern-family-cookbook Down Home with the Neelys: ...
by Gina Neely, Pat Neely
the-lee-bros-southern-cookbook-stories-and-recipes-for-southerners-and-would-be-southerners The Lee Bros. Southern Cook...
by Ted Lee, Matt Lee
the-country-cooking-of-ireland The Country Cooking of Ireland
by Colman Andrews
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
antipasti-fabulous-appetizers-and-small-plates Antipasti: Fabulous Appetiz...
by Joyce Goldstein
jacques-torres-a-year-in-chocolate-80-recipes-for-holidays-and-special-occasions Jacques Torres' A Year in C...
by Judith Choate, Jacques Torres
the-mozza-cookbook The Mozza Cookbook
by Nancy Silverton
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
new-american-table New American Table
by Marcus Samuelsson
spice Spice
by Ana Sortun
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?