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Cinnamon Apple or Pear Smoothie

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Recipe

Here’s a blended drink for fall or winter. It’s a delightful change-of-pace fruit beverage to make when summer fruit is out of season.

Yield: 2 to 3 servings

Ingredients

  • 1 ripe banana, broken into several pieces
  • 2 medium soft apples (such as Cortland or Golden Delicious) or ripe pears, peeled, cored, and coarsely diced
  • 1 cup vanilla low-fat yogurt or soy yogurt
  • 1 cup apple juice or apple cider
  • ¼ teaspoon ground cinnamon

Directions

Combine all the ingredients in a food processor or blender and process until smoothly puréed. Or place in a container and process with an immersion blender. Serve at once in tall glasses.


© 2004 Nava Atlas
 

Nutritional Information

Nutritional information is provided by the author.

Dairy
Calories: 252
Total fat: 2 g
Protein: 5 g
Fiber: 4.3 g
Carbohydrates: 57 g
Cholesterol: 8 mg
Sodium: 60 mg

Vegan option
Calories: 207
Total fat: 2 g
Protein: 3 g
Fiber: 5 g
Carbohydrates: 49 g
Cholesterol: 0 g
Sodium: 32 mg

 

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