← Back to Search Results
Cinnamon Apple or Pear Smoothie Recipe-2181

Photo by:
Comments: 0
 

Recipe

Here’s a blended drink for fall or winter. It’s a delightful change-of-pace fruit beverage to make when summer fruit is out of season.

Yield: 2 to 3 servings

Ingredients

  • 1 ripe banana, broken into several pieces
  • 2 medium soft apples (such as Cortland or Golden Delicious) or ripe pears, peeled, cored, and coarsely diced
  • 1 cup vanilla low-fat yogurt or soy yogurt
  • 1 cup apple juice or apple cider
  • ¼ teaspoon ground cinnamon

Directions

Combine all the ingredients in a food processor or blender and process until smoothly puréed. Or place in a container and process with an immersion blender. Serve at once in tall glasses.


© 2004 Nava Atlas
 

Nutritional Information

Nutritional information is provided by the author.

Dairy
Calories: 252
Total fat: 2 g
Protein: 5 g
Fiber: 4.3 g
Carbohydrates: 57 g
Cholesterol: 8 mg
Sodium: 60 mg

Vegan option
Calories: 207
Total fat: 2 g
Protein: 3 g
Fiber: 5 g
Carbohydrates: 49 g
Cholesterol: 0 g
Sodium: 32 mg

 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

new-american-table New American Table
by Marcus Samuelsson
how-to-be-a-domestic-goddess How to be a Domestic Goddess
by Nigella Lawson
food-to-live-by Food to Live By
by Myra Goodman
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
le-bernardin-cookbook Le Bernardin Cookbook
by Eric Ripert, Maguy Le Coze
desserts-4-today Desserts 4 Today
by Abby Dodge
living-raw-food Living Raw Food
by Sarma Melngailis
daves-dinners-a-fresh-approach-to-home-cooked-meals Dave's Dinners: A Fresh App...
by Dave Lieberman
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
big-fat-cookies Big Fat Cookies
by Elinor Klivans
good-to-the-grain Good to the Grain
by Kim Boyce
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
american-masala American Masala
by Suvir Saran
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?