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Course: main course
Total time: under 30 minutes
Skill level: Easy
Cost: Moderate
Yield: Serves 6
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Notes

Maybe it’s just because I’m a girl, but I love almost any kind of salad—and the more ingredients, the better. “Chopped salad,” a catchall for any salad boasting a rich variety of chopped vegetables, is my favorite.

This recipe was inspired by a low-fat dish I first encountered several years ago in Gourmet. Created by Chef Ed Brown of New York’s Sea Grill Restaurant, its most interesting ingredients were chickpeas and diced dill pickles. As a big fan of crunch, I transported those two items to my everyday chopped salad and then, for good measure, piled on some feta cheese and pita croutons.

If you find feta cheese too strong or too salty, substitute ricotta salata, an aged ricotta cheese that has a texture similar to feta but a notch or two less sharpness. As for the pita croutons, use them in any salad, as a garnish for soup, or as a partner to a dip.

Ingredients

  • ¾ cup extra virgin olive oil
  • 1½ teaspoons ground cumin
  • ½ teaspoons sweet or hot paprika
  • Three 6-inch pita breads with pockets
  • Kosher salt to taste
  • 3 tablespoons sherry vinegar
  • 1½ teaspoons Dijon mustard
  • Freshly ground black pepper to taste
  • 6 cups loosely packed arugula
  • 6 cups loosely packed mesclun
  • 2 large red bell peppers, coarsely chopped
  • 2 large yellow bell peppers, coarsely chopped
  • 1 pound cherry tomatoes, quartered
  • 1½ cups cooked or drained, rinsed, and dried canned chickpeas
  • 1½ cups crumbled feta cheese
  • 1½ cups diced dill pickle

Directions

Preheat the oven to 400°F. Mix ¼ cup of the olive oil with the cumin and paprika in a small bowl. Split each pita bread horizontally into 2 rounds and brush the rough sides with equal amounts of the oil mixture. Cut the rounds into small triangles or l-inch pieces and arrange in one flat layer on a large baking sheet. Bake until golden and crisp, about 5 minutes. Sprinkle with salt when just out of the oven.

Whisk the vinegar, mustard, salt, and pepper in a large serving bowl until blended. Slowly pour in the remaining olive oil, whisking to form a smooth dressing.

Just before serving, pile the arugula and mesclun in the center of the bowl on top of the dressing. Surround with the peppers, tomatoes, chickpeas, feta, and pickles. Add the pita croutons, toss, and serve.

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Nutritional Information

Nutrients per serving

Nutritional information is based on 1/8 teaspoon added salt per serving.

524kcal (26%)
294mg (29%)
109mg (182%)
264mcg RAE (9%)
669mg
65mg
13g
7g
7g
39g
33mg (11%)
1499mg (62%)
10g (48%)
37g (56%)
3mg (17%)