← Back to Search Results
Chopped Fruit Salad

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This is my idea of an invigorating weekday breakfast, and I make an already easy recipe even more manageable by chopping up the fruit the evening before and leaving it in covered bowls in the fridge. I know that some people might worry about the lessening of vitamin content thereby, but I assure you that unless you grow your own fruit or get up bright and early and buy it from a farmer who’s just picked his, then you might as well not start worrying about how many vitamins you’re losing by doing a little bit of in-advance chopping. Better than not eating at all, to be frank, and I also rather like the swallowing without chewing aspect that a little steeping gives.

This is the fruit I tend to use, although the key point here is really what I have in the fridge. The pomegranate juice below is out of a bottle, but if you’re using out-of-season strawberries, use a squeeze of real juice to steep the berries and replace the mixed seeds with a gloriously jeweled topping of pomegranate instead.

Yield: Serves 2

Ingredients

  • 1 cup finely chopped strawberries
  • 1 teaspoon pomegranate juice
  • ½ cup diced mango
  • ½ teaspoon lime juice
  • ¾ cup blueberries
  • ½ cup vanilla yogurt
  • 2 teaspoons mixed seeds (pumpkin, sunflower, sesame)

Directions

Mix the chopped strawberries with the pomegranate juice.

Spritz the mango cubes with the lime juice.

Using 2 tumblers or glasses, layer the ingredients starting with the strawberries and then the mango, blueberries, yogurt, and finally the seeds.


© 2007 Nigella Lawson
 

Nutritional Information

Nutrients per serving (% daily value)

152kcal (8%)
43mg (2%)
31g
4g
2g (4%)
0g
1g (4%)
1g
1g
3mg (1%)
25g
5g
41mg
394mg
26mcg RAE (1%)
67mg (111%)
127mg (13%)
1mg (4%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

the-vegetable-dishes-i-cant-live-without The Vegetable Dishes I Can'...
by Mollie Katzen, Greg Atkinson
desserts-4-today Desserts 4 Today
by Abby Dodge
the-bread-bible The Bread Bible
by Rose Levy Beranbaum
lucid-food Lucid Food
by Louisa Shafia
nigella-express Nigella Express
by Nigella Lawson
the-country-cooking-of-ireland The Country Cooking of Ireland
by Colman Andrews
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
bistro-cooking-at-home-more-than-150-classic-and-contemporary-dishes Bistro Cooking at Home: Mor...
by Gordon Hamersley
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
raos-cookbook Rao's Cookbook
by Frank Pellegrino
a-bakers-odyssey A Baker's Odyssey
by Andrew Schloss
david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?