The World’s #1 Collection of Cookbook Recipes Online
chilled-soba-with-soft-tofu-and-soy-sesame-sauce

Photo by: Joey DeLeo

An ideal dish for a hot day, these noodles and tofu are cool, light, and refreshing. The sauce can also be used for tofu, either cooked or raw, without the noodles. Adding a tablespoon of peanut butter or tahini makes it a little more substantial, and adding ½ teaspoon of chile oil makes it a little more piquant. For tofu, I especially like the water-packed soft and silken tofu, such as that made by Azumaya.

Yield : Makes 4 appetizers or 2 to 3 main dishes

Ingredients

  • One 8-ounce package soba (buckwheat noodles)
  • 1 bunch slender scallions, including a few inches of the greens, thinly sliced
  • 1½ tablespoons white or black sesame seeds
  • 1 carton fresh soft tofu or 2 boxes firm silken tofu

The Sauce:

  • 6 tablespoons soy sauce, such as Kikkoman or thin Chinese soy sauce
  • 2 tablespoons rice wine vinegar
  • 1½ teaspoons dark sesame oil
  • 1 teaspoon sugar or more to taste
  • 1 tablespoon finely minced ginger

Directions

1. Cook the noodles in boiling water until tender but still retain a bite, about 6 to 8 minutes. Drain and rinse under cold water to stop the cooking. Shake off the excess water. (If you’re cooking them ahead of time, refrigerate.) Toast the sesame seeds in a dry skillet over medium heat until fragrant, then transfer to a dish and set aside. Carefully open the tofu and turn it onto a cutting board to drain while you make the sauce.

2. Combine the ingredients for the sauce in a bowl. Taste to make sure the balance is the way you like it. It may seem salty, but remember that it’s going on tofu.

3. Toss the noodles with half the scallions and sesame seeds, then divide among four plates. Make a little depression in the center. Dice the tofu into ½ inch cubes and set them in the center of the noodles. Spoon the sauce over the tofu and the noodles, then sprinkle with the remaining scallions and sesame seeds. Serve.


© 2000 Deborah Madison

Note from Cookstr's Editors

Nutritional information is based on 4 servings.

 

Nutritional Information

Nutrients per serving

325 kcal
20 % daily value
6 % daily value
0 % daily value
410 mg
112 mg
20 g
3 g
1 g
49 g
0 mg
1973 mg
1 g
8 g
24 % daily value

Explore Cookbooks on Cookstr

american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
the-provence-cookbook The Provence Cookbook
by Patricia Wells
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
the-whole-beast-nose-to-tail-eating The Whole Beast: Nose to Ta...
by Fergus Henderson
cooking-for-friends Cooking for Friends
by Gordon Ramsay
mexican-everyday Mexican Everyday
by Rick Bayless
mexican-made-easy-everyday-ingredients-extraordinary-flavor Mexican Made Easy: Everyday...
by Marcela Valladolid
new-american-table New American Table
by Marcus Samuelsson
rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
fruits-of-the-harvest-recipes-to-celebrate-kwanzaa-and-other-holidays Fruits of the Harvest: Reci...
by Eric V. Copage
raos-cookbook Rao's Cookbook
by Frank Pellegrino
young-and-hungry-more-than-100-recipes-for-cooking-fresh-and-affordable-food-for-everyone Young and Hungry: More Than...
by Dave Lieberman
baked-explorations Baked Explorations
by Matt Lewis
usa-cookbook U.S.A. Cookbook
by Sheila Lukins
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
mom-a-licious Mom-a-Licious
by Domenica Catelli
le-bernardin-cookbook Le Bernardin Cookbook
by Eric Ripert, Maguy Le Coze
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
seriously-simple-easy-recipes-for-creative-cooks Seriously Simple: Easy Reci...
by Diane Rossen Worthington
the-lee-bros-southern-cookbook-stories-and-recipes-for-southerners-and-would-be-southerners The Lee Bros. Southern Cook...
by Ted Lee, Matt Lee
nigella-express Nigella Express
by Nigella Lawson
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
how-to-be-a-domestic-goddess How to be a Domestic Goddess
by Nigella Lawson
a-new-way-to-cook A New Way to Cook
by Sally Schneider
daves-dinners-a-fresh-approach-to-home-cooked-meals Dave's Dinners: A Fresh App...
by Dave Lieberman
down-home-with-the-neelys-a-southern-family-cookbook Down Home with the Neelys: ...
by Gina Neely, Pat Neely
the-splendid-tables-how-to-eat-weekends The Splendid Table's How to...
by Sally Swift, Lynne Rosetto Kasper
spice Spice
by Ana Sortun
lucindas-authentic-jamaican-kitchen Lucinda's Authentic Jamaica...
by Lucinda Scala Quinn
fresh-from-the-farmers-market-year-round-recipes-for-the-pick-of-the-crop Fresh from the Farmers' Mar...
by Janet Fletcher
big-fat-cookies Big Fat Cookies
by Elinor Klivans
fresh-from-the-market Fresh from the Market
by Laurent Tourondel
living-raw-food Living Raw Food
by Sarma Melngailis
a-bakers-odyssey A Baker's Odyssey
by Greg Patent
jacques-torres-a-year-in-chocolate-80-recipes-for-holidays-and-special-occasions Jacques Torres' A Year in C...
by Judith Choate, Jacques Torres
american-masala American Masala
by Suvir Saran
food-to-live-by Food to Live By
by Myra Goodman
rosas-new-mexican-table-friendly-recipes-for-festive-meals Rosa's New Mexican Table: F...
by Roberto Santibanez
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
amor-y-tacos Amor Y Tacos
by Deborah Schneider
good-to-the-grain Good to the Grain
by Kim Boyce
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
the-sweet-life The Sweet Life
by Kate Zuckerman
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
martin-yans-china Martin Yan's China
by Martin Yan
lidias-italy Lidia's Italy
by Lidia Bastianich
allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
the-bread-bible The Bread Bible
by Rose Levy Beranbaum
arthur-schwartzs-new-york-city-food Arthur Schwartz's New York ...
by Arthur Schwartz
complete-book-of-indian-cooking-350-recipes-from-the-regions-of-india Complete Book of Indian Coo...
by Suneeta Vaswani
the-gourmet-cookbook The Gourmet Cookbook
by Ruth Reichl
desserts-4-today Desserts 4 Today
by Abby Dodge
the-mozza-cookbook The Mozza Cookbook
by Nancy Silverton
hudson-valley-mediterranean-the-gigi-good-food-cookbook Hudson Valley Mediterranean...
by Laura Pensiero
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
cook-with-jamie Cook with Jamie
by Jamie Oliver
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
flavor Flavor
by Rocco DiSpirito
the-country-cooking-of-ireland The Country Cooking of Ireland
by Colman Andrews
chez-panisse-fruit Chez Panisse Fruit
by Alice Waters
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here