Hide Information

Information

Course: main course
Total time: under 2 hours
Skill level: Easy
Cost: Inexpensive
Yield: Serves 6
Hide Notes

Notes


Chili is a new parent-friendly dish: It's nutritious, it's filling, it's got tons of flavor, and it's hard to mess up. Maybe that's why I've included three different chili recipes in this cookbook? This Chicken Chili combines a fairly spicy broth with bite-sized chunks of tender white meat and mild white beans. It has a long Stage 3, but most of that time the chili is simmering away, unattended. I recommend using that loud kitchen timer (you do have one, don't you?), just in case you get distracted. Because let's face it, sleep-deprived people get distracted pretty easily. 

Ingredients

  • 2 chipotles in adobo (scrape out the ribs and seeds for a milder chili)
  • 1 cup water
  • 2 large onions, chopped
  • 4 celery ribs, chopped
  • 4 tablespoons minced garlic, divided (approximately half a head)
  • 2 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 2 bay leaves
  • 1½ teaspoons dried oregano
  • Salt
  • 1 tablespoon cornmeal
  • 1 tablespoon vegetable oil
  • 2 pounds boneless, skinless chicken breasts, chopped into ¼-inch pieces
  • One 28-ounce can whole tomatoes, chopped
  • 1½ to 2 cups low-sodium chicken broth
  • One 19-ounce can white beans, drained and rinsed
  • Cooked brown rice, shredded Cheddar cheese, sour cream, and chopped onion, for serving

Directions

Stage 1 (10 minutes)

1. Puree the chipotles with the water in a blender and refrigerate.

2. Chop the onion, celery, and garlic. Put the onions, celery, and half of the garlic in one bowl and cover, Put the remaining garlic in a separate bowl and cover. Refrigerate both bowls.

3. Combine cumin and chili powder in a small bowl. Combine bay leaves, oregano, and 1 teaspoon salt in another small bowl. Measure cornmeal into a third bowl.

Stage 2 (10 minutes)

1. Heat the oil in a large, heavy pot or Dutch oven over medium heat. When it shimmers, add the onion mixture and cook, stirring occasionally, until softened, about 10 minutes.

2. Add the cumin and chili powder and cook, stirring, for 30 seconds.

3. Remove from heat; cool slightly, cover, and refrigerate.

Stage 3 (1½ hours, 30 minutes active)

1. Return the pot to the stove over low heat. When the mixture has warmed, increase heat to medium, add chicken, and cook, stirring, until chicken is no longer pink, about 8 minutes.

2. Add the chipotle puree, chopped tomatoes, broth, bay leaves, oregano, and salt, and simmer, uncovered, adding more water if necessary to keep the chicken barely covered, 1 hour.

3. Add the cornmeal and simmer, stirring occasionally, 15 minutes.

4. Stir in the white beans and remaining garlic and simmer until the beans are heated through, 3 to 5 minutes.

5. Adjust salt to taste, and discard bay leaves before serving over brown rice with cheese, sour cream, and chopped onion.

Hide Nutritional Information

Nutritional Information

Nutrients per serving

382kcal (19%)
798mg (33%)
35g
8g
8g (12%)
0g
1g (7%)
3g
2g
99mg (33%)
7g
43g
117mg
1523mg
66mcg RAE (2%)
24mg (39%)
161mg (16%)
5mg (30%)