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- Course: Main Course
- Skill Level: Moderate
- Cost: Moderate
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Chicken and Gourmet Groundnut Stew
Cookbook
Peanut butter stews abound all over the African continent. Their spiciness ranges from five-alarm to a warm glow, and this one falls in between.
Yield : Serves 6 to 8
Ingredients
- 2 tablespoons olive oil
- 9 chicken thighs (about 3 pounds)
- 2 medium onions, chopped
- 2 garlic cloves, minced
- 1 teaspoon curry powder
- ½ teaspoon dried thyme
- 2 bay leaves
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper, or to taste
- 3 cups chicken broth, homemade or canned
- 2 (8-ounce) cans tomato sauce
- ¾ cup unsalted sugarless peanut butter (available at natural foods markets)
Directions
1. Heat the oil in a 5-quart Dutch oven. In batches, add the chicken and cook over medium-high heat, turning often, until browned on all sides, about 6 minutes per batch. Transfer the chicken to a plate and set aside.
2. Add the onions to the Dutch oven and cook, stirring, until lightly browned, about 5 minutes. Then add the garlic, curry powder, thyme, bay leaves, salt, and cayenne. Stir for 1 minute, and then stir in the chicken broth and tomato sauce.
3. Return the chicken thighs to the Dutch oven and bring to a simmer. Reduce the heat to medium-low, cover tightly, and simmer until the chicken shows no sign of pink at the bone when prodded with the tip of a sharp knife, about 45 minutes.
4. In a small bowl, blend the peanut butter with about 1 cup of the cooking liquid. Stir this mixture back into the sauce, and cook until heated through, about 2 minutes. Serve immediately.
Notes
When you think of African food, one of the first dishes you think of is Peanut Stew. It is a well-known dish throughout not only Africa but also the Caribbean. There seem to be as many different recipes for this dish as there are names for the main ingredient, which include groundnut, earthnut, and goober. Some more unusual recipes call for a jigger of sherry or white wine, or a piece of rib for flavoring. Some of the more arcane measurements from older cookbooks will tell you to grind a “cigarette tin” of roasted nuts. This recipe was adapted from one given to us by Paula Yaa Johnson, a dancer who specializes in African dance.
© 1991 Eric V. Copage
Nutritional Information
Nutrients per serving
This recipe serves 8.
587 kcal
5 % daily value
18 % daily value
3 % daily value
849 mg
89 mg
38 g
7 g
3 g
15 g
144 mg
842 mg
10 g
42 g
18 % daily value
