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Course: main course
Total time: under 1 hour
Skill level: Easy
Cost: Inexpensive
Yield: Makes 4 servings
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Notes

When you think there’s nothing in the house for supper, or when relatives suddenly appear for Sunday lunch, here’s the answer. The flour mixture in this vegetable-packed dish magically forms a very thin tender base for its zesty custard filling. Serve with chili sauce or bottled salsa and a cabbage-carrot slaw.

Ingredients

  • 2 tbsp (25 mL) dry bread crumbs
  • 10 slices bacon, cooked and crumbled
  • 1 cup (250 mL) shredded mild Cheddar cheese
  • 1 onion, finely chopped
  • Half sweet green pepper, diced
  • 1 cup (250 mL) corn kernels
  • ¼ tsp (1 mL) pepper
  • Pinch salt
  • Pinch cayenne pepper
  • ½ cup (125 mL) all-purpose flour
  • 1 tsp (5 mL) baking powder
  • 2 tbsp (25 mL) shortening
  • 4 eggs
  • 2 cups (500 mL) milk

Directions

1. Grease 10-inch (25 cm) quiche pan or pie plate; sprinkle with bread crumbs. Combine bacon, Cheddar, onion, green pepper, corn, pepper, salt and cayenne; sprinkle over bread crumbs.

2. In bowl, stir together flour and baking powder; cut in shortening until in fine crumbs. Add eggs and milk; whisk just until smooth. Pour over bacon mixture.

3. Bake in 350°F (180°C) oven for 45 to 50 minutes or until knife inserted near center comes out clean. Let stand for 5 minutes.

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Nutritional Information

Nutrients per serving

556kcal (28%)
462mg (46%)
16mg (27%)
209mcg RAE (7%)
565mg
57mg
29g
11g
2g
34g
275mg (92%)
1014mg (42%)
14g (72%)
34g (53%)
3mg (16%)