Information
Course: main course
Total time: under 30 minutes
Skill level: Easy
Cost: Inexpensive
Yield: Serves 2 to 3
Ingredients
- 1 pound catfish fillets
- ½ cup yellow cornmeal
- ½ cup all-purpose flour
- Salt and freshly milled black pepper
- ¼ pound lard or unsalted butter
- ¼ cup sesame seeds, toasted in a dry skillet
Directions
Wash and pat the fish with dry paper towels. Cut the catfish diagonally into 1-inch strips.
In a shallow pan, combine the cornmeal, flour, salt and pepper to taste. Lightly dredge the fish in the cornmeal mixture.
Melt the lard in a large skillet and pan-fry the catfish until golden brown. Drain on paper towels.
Sprinkle the fish with the toasted sesame seeds. Serve with White Remoulade.
Nutritional Information
Nutrients per serving
Nutritional information is based on 3 servings, and includes 1/8 teaspoon of salt per serving.
715kcal (36%)
144mg (14%)
1mg (2%)
280mcg RAE (9%)
620mg
109mg
31g
1g
4g
37g
152mg (51%)
281mg (12%)
23g (116%)
50g (76%)
4mg (23%)