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catfish-with-sesame-seeds

Photo by: Tom Eckerle
Comments: 0
 

Recipe

Yield : Serves 2 to 3

Ingredients

  • 1 pound catfish fillets
  • ½ cup yellow cornmeal
  • ½ cup all-purpose flour
  • Salt and freshly milled black pepper
  • ¼ pound lard or unsalted butter
  • ¼ cup sesame seeds, toasted in a dry skillet

Directions

Wash and pat the fish with dry paper towels. Cut the catfish diagonally into 1-inch strips.

In a shallow pan, combine the cornmeal, flour, salt and pepper to taste. Lightly dredge the fish in the cornmeal mixture.

Melt the lard in a large skillet and pan-fry the catfish until golden brown. Drain on paper towels.

Sprinkle the fish with the toasted sesame seeds. Serve with White Remoulade.


© Christopher Idone
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 3 servings, and includes 1/8 teaspoon of salt per serving.

715kcal (36%)
144mg (14%)
1mg (2%)
280mcg RAE (9%)
620mg
109mg
31g
1g
4g
37g
152mg (51%)
281mg (12%)
23g (116%)
50g (76%)
4mg (23%)
 

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