- Course: Main Course
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 6 Times
Recipe
Yield :
Serves 2 to 3
Ingredients
- 1 pound catfish fillets
- ½ cup yellow cornmeal
- ½ cup all-purpose flour
- Salt and freshly milled black pepper
- ¼ pound lard or unsalted butter
- ¼ cup sesame seeds, toasted in a dry skillet
Directions
Wash and pat the fish with dry paper towels. Cut the catfish diagonally into 1-inch strips.
In a shallow pan, combine the cornmeal, flour, salt and pepper to taste. Lightly dredge the fish in the cornmeal mixture.
Melt the lard in a large skillet and pan-fry the catfish until golden brown. Drain on paper towels.
Sprinkle the fish with the toasted sesame seeds. Serve with White Remoulade.
© Christopher Idone
Nutritional Information
Nutrients per serving (% daily value)
Nutritional information is based on 3 servings, and includes 1/8 teaspoon of salt per serving.
715kcal (36%)
144mg (14%)
1mg (2%)
280mcg RAE (9%)
620mg
109mg
31g
1g
4g
37g
152mg (51%)
281mg (12%)
23g (116%)
50g (76%)
4mg (23%)






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