The World’s #1 Collection of Cookbook Recipes Online
stewing
catalan-stew-of-pork-beans-and-pumpkin

Photo by: Joseph De Leo

This is a very simple, family-style meal called escudella de mongetes I carbassa, which literally means “big bowl of beans and squash.” It is quite representative of traditional Catalan home cooking in that it is actually rather bland most of the flavor coming from the meat. It’s an attractive dish, and looks very white. To spice it up for contemporary American tastes, all you need to do is add freshly ground black pepper, which I have left out of the ingredients list to maintain authenticity. A tablespoon would be about right. Traditionally; a Catalan cook would throw a whole cooked or cured ham bone in the stew you can replicate the same by using a prosciutto bone.

Yield : Makes 6 servings

Ingredients

  • 1¼ cups (about ¾ pound) dried white haricot beans, picked over and rinsed
  • 2 quarts waters
  • 2 pounds various types of pork meat, such as shoulder, ribs, and sausage; trimmed of any large pieces of fat and cut into chunks
  • 1 piece prosciutto or ham bone (about ¼ pound) or one 1/8 inch thick slice prosciutto
  • 2 large onions, cut up
  • 1 pound peeled and seeded pumpkin, cut into chunks
  • ½ cup medium grain rice
  • 1 tablespoon salt

Directions

1. Place the beans in a stew pot with the water, pork meat, prosciutto bone, bay leaf, and thyme. Bring to just below a boil, reduce the heat to very low, using a diffuser if necessary, and simmer for 30 minutes. Add the onions and pumpkin and continue cooking at a simmer until the beans are almost breaking apart and the meat is very tender, about ½ hour more.

2. When everything is tender, add the rice and salt and cook until the rice is tender, 15 to 18 minutes. Serve immediately.


© 2002 Clifford A. Wright
 

Nutritional Information

Nutrients per serving

755 kcal
2379 mg
56 g
10 g
41 g
0 g
14 g
18 g
6 g
114 mg
4 g
41 g
148 mg
1738 mg
9 % daily value
18 % daily value
18 % daily value
50 % daily value

Explore Cookbooks on Cookstr

rosas-new-mexican-table-friendly-recipes-for-festive-meals Rosa's New Mexican Table: F...
by Roberto Santibanez
mom-a-licious Mom-a-Licious
by Domenica Catelli
mexican-everyday Mexican Everyday
by Rick Bayless
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
seriously-simple-easy-recipes-for-creative-cooks Seriously Simple: Easy Reci...
by Diane Rossen Worthington
baked-explorations Baked Explorations
by Matt Lewis
fruits-of-the-harvest-recipes-to-celebrate-kwanzaa-and-other-holidays Fruits of the Harvest: Reci...
by Eric V. Copage
fresh-from-the-market Fresh from the Market
by Laurent Tourondel
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
the-country-cooking-of-ireland The Country Cooking of Ireland
by Colman Andrews
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here