- Course: Antipasto/Mezze, Side Dish
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 22 Times
Can be made ahead of time.
Sweet and Sour Eggplant Stew
Nowadays caponata is known throughout the world as a savory eggplant stew. In Sicily, we use it as an important part of an antipasti selection or as a side dish, best served cold. Since it keeps well for several days in the refrigerator, improving in flavor every hour it marinates, we make a big amount to enjoy for as long as it lasts.
Heat ½ inch of olive oil in a large frying pan and cook the eggplant, in batches, until golden brown. Drain the cooked eggplant on paper towels. Add extra oil to the pan, as needed.
In a large, heavy-bottomed saucepan, heat ½ cup olive oil and cook the onion for 5 minutes, stirring often. Add the remaining ingredients and the drained eggplant. Combine gently but thoroughly, and simmer over low heat for 30 minutes. Taste for seasoning. The caponata should have a pleasant sweet-and-sour flavor.
Transfer the caponata to a large bowl and let cool. Serve at room temperature or cover and refrigerate overnight and serve cold.
Nutritional information is based on 12 servings, includes 1 teaspoon of added salt, but does not include Salsa di Pomodoro. For nutritional information on Salsa di Pomodoro, please follow the link above.
serafinadellarosa
04.02.12 Flag commentI have made this particular caponata recipe many, many times. it is superb.