← Back to Search Results
baking Cajun
Cajun Baked Salmon

Comments: 0
 

Recipe

This awe-inspiring dish couldn’t be easier to prepare: It’s simply a matter of sprinkling the spices on the salmon steaks and throwing them in the oven. The Cajun flavor enhances the natural taste of the salmon.

Yield: Serves four

Ingredients

  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon paprika
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • ½ teaspoon dried rosemary
  • ½ teaspoon salt
  • Pinch of cayenne pepper
  • Vegetable oil, for greasing the baking pan
  • 4 salmon steaks, cut 1 inch thick
  • 2 cups salsa, if serving fish at room temperature
  • 1 lime, cut into quarters

Equipment:

  • Small bowl
  • 9 × 12-inch baking pan
  • Aluminum foil

Directions

1. Preheat the oven to 325°F.

2. Combine all the spices through the cayenne pepper in a small bowl and set aside.

3. Line a 9 × 12-inch baking pan with aluminum foil, then lightly grease the foil with vegetable oil.

4. Sprinkle half the prepared spice mixture over the top of the salmon steaks. Place the steaks, spiced side down, on the aluminum foil-lined baking pan and sprinkle on the remaining spice mixture.

S. Bake the salmon, uncovered, on the center rack of the oven for 12-14 minutes, until the fish flakes when tested with a fork.

6. Serve the fish immediately with wedges of lime, or let it cool about 1 hour and serve at room temperature topped with salsa and garnished with lime wedges.


© 1993, 2007 Bob Sloan and Paul Hanson
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information includes 1 tablespoon of oil for greasing the pan and 6 oz salmon steaks.

450kcal (23%)
77mg (8%)
17mg (28%)
93mcg RAE (3%)
1145mg
77mg
38g
5g
4g
15g
94mg (31%)
1045mg (44%)
6g (28%)
27g (42%)
2mg (12%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Discover Related Recipes

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

the-whole-beast-nose-to-tail-eating The Whole Beast: Nose to Ta...
by Fergus Henderson
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
lucindas-authentic-jamaican-kitchen Lucinda's Authentic Jamaica...
by Lucinda Scala Quinn
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
raos-cookbook Rao's Cookbook
by Frank Pellegrino
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
the-vegetable-dishes-i-cant-live-without The Vegetable Dishes I Can'...
by Mollie Katzen, Greg Atkinson
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
the-bread-bible The Bread Bible
by Rose Levy Beranbaum
cook-with-jamie Cook with Jamie
by Jamie Oliver
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?