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steaming
 Brussels Sprouts in Mustard Butter

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Recipe

Yield: Serves 4

Ingredients

  • 1 pound 2 ounces (about 20) Brussels sprouts
  • 1½ tablespoons butter
  • 3 teaspoons wholegrain mustard
  • 2 teaspoons honey

Directions

Trim the ends and remove any loose leaves from the Brussels sprouts. Make a small slit across the base of the stem. Put the sprouts in a large steamer and cover with a lid. Sit the steamer over a saucepan of boiling water and steam for 15 minutes, or until tender. Refresh under cold water to stop the cooking process.

Put the butter, mustard, and honey in a saucepan over low heat and stir to melt the butter. Add the sprouts and toss until well coated in the butter mixture and heated through. Pile onto a plate and serve immediately.


© 2008 Murdoch Books
 

Nutritional Information

Nutrients per serving (% daily value)

106kcal (5%)
57mg (6%)
107mg (179%)
84mcg RAE (3%)
498mg
31mg
4g
6g
5g
14g
11mg (4%)
75mg (3%)
3g (14%)
5g (7%)
2mg (10%)
 

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