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broiling Jewish
Broiled Chicken with Honey and Lemon

Photo by: Joseph De Leo
Comments: 3
 

Recipe

This chicken dish is easy to prepare, well seasoned and simply delicious.  It can be served either hot or at room temperature.

Yield: Makes 4 servings
Prep time: 5 Minutes, Plus Up To Several Hours Marinating Time
Cooking time: 10 Minutes

Ingredients

Marinade:

  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 tablespoons low-sodium soy sauce
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 2 garlic cloves, minced
  • Freshly ground black pepper   

  • 4 medium, single, skinless, boneless chicken breasts

Directions

In a small bowl,  combine all the marinade ingredients. Place the chicken in a medium bowl and coat with the marinade.  Cover with plastic and refrigerate for 2 to 3 hours.

Before broiling, bring the chicken back to room temperature.  Place an oven rack 6-7 inches from the heat source and preheat the broiler.  Line the rack of a broiler pan with heavy duty foil. 

Place the chicken on the broiler pan and spoon marinade over the chicken.

Broil for 5 minutes on each side, until the chicken is slightly pink on the inside.  Remove from the broiler, cover with the existing foil and let rest for one minute. The chicken will continue cooking. 


© 2014 Helen Nash
 

Nutritional Information

Nutrients per serving (% daily value)

356kcal (18%)
18mg (2%)
9mg (14%)
21mcg RAE (1%)
917mg
67mg
51g
5g
0g
6g
151mg (50%)
791mg (33%)
2g (11%)
13g (20%)
1mg (7%)
 

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  • Adastenger

    12.05.10 Flag comment

    I tried this and others of Mrs Nash's recipes.I founded 'them releiable,simple and delithful.My family and guest loved them

  • Chris Styler

    12.11.09 Flag comment

    Hi Indieana29- please see the changes and thanks for pointing this out. I have made this and it is delicious.

  • indieana29

    12.11.09 Flag comment

    Where's the lemon in this recipe??

 

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