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Broccoli and Walnut Stir Fry

Updated February 23, 2016
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This image courtesy of JosephDeLeo.cookstr.com

A quick Oriental stir-fry adds an enjoyable sesame taste to a winter broccoli preparation.

6 portions

Cooking Methodstir-frying

CostInexpensive

Easy

Total Timeunder 15 minutes

Recipe Courseside dish

Dietary Considerationdiabetic, egg-free, gluten-free, halal, healthy, high fiber, kosher, lactose-free, low carb, low cholesterol, low saturated fat, peanut free, vegan, vegetarian

Equipmentwok

Five Ingredients or LessYes

Mealdinner

Moodtired

Taste and Texturecrisp, nutty, umami

Type of Dishvegetable

Ingredients

  • 2 tablespoons sesame oil
  • ½ cup coarsely chopped walnuts
  • 4 cups broccoli florets
  • 1 tablespoon soy sauce
  • 2 tablespoons chopped red bell pepper

Instructions

In a large skillet or wok, heat the oil until quite hot.

Add the walnuts and sauté for 1 minute. Add the broccoli and cook over medium heat, tossing frequently, until tender and crisp, 4 minutes.

Add the soy sauce and cook 1 more minute. Serve immediately, garnished with the bell pepper.

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