Info
- Course: Side Dish
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 65 Times
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Broccoli and Walnut Stir Fry
Cookbook
A quick Oriental stir-fry adds an enjoyable sesame taste to a winter broccoli preparation.
Yield : 6 portions
Ingredients
- 2 tablespoons sesame oil
- ½ cup coarsely chopped walnuts
- 4 cups broccoli florets
- 1 tablespoon soy sauce
- 2 tablespoons chopped red bell pepper
Directions
1. In a large skillet or wok, heat the oil until quite hot.
2. Add the walnuts and sauté for 1 minute. Add the broccoli and cook over medium heat, tossing frequently, until tender and crisp, 4 minutes.
3. Add the soy sauce and cook 1 more minute. Serve immediately, garnished with the bell pepper.
© 1989 Julee Rosso and Sheila Lukins
Nutritional Information
Nutrients per serving
127 kcal
4 % daily value
97 % daily value
1 % daily value
248 mg
30 mg
4 g
1 g
2 g
6 g
0 mg
188 mg
1 g
11 g
5 % daily value
