← Back to Search Results
stir-frying Asian
Broccoli and Walnut Stir Fry Recipe-11944

Photo by: Joseph De Leo
Comments: 0
 

Recipe

A quick Oriental stir-fry adds an enjoyable sesame taste to a winter broccoli preparation.

Yield: 6 portions

Ingredients

  • 2 tablespoons sesame oil
  • ½ cup coarsely chopped walnuts
  • 4 cups broccoli florets
  • 1 tablespoon soy sauce
  • 2 tablespoons chopped red bell pepper

Directions

1. In a large skillet or wok, heat the oil until quite hot.

2. Add the walnuts and sauté for 1 minute. Add the broccoli and cook over medium heat, tossing frequently, until tender and crisp, 4 minutes.

3. Add the soy sauce and cook 1 more minute. Serve immediately, garnished with the bell pepper.


© 1989 Julee Rosso and Sheila Lukins
 

Nutritional Information

Nutrients per serving (% daily value)

127kcal (6%)
39mg (4%)
58mg (97%)
24mcg RAE (1%)
248mg
30mg
4g
1g
2g
6g
0mg (0%)
188mg (8%)
1g (6%)
11g (17%)
1mg (5%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
usa-cookbook U.S.A. Cookbook
by Sheila Lukins
the-provence-cookbook The Provence Cookbook
by Patricia Wells
chez-panisse-fruit Chez Panisse Fruit
by Alice Waters
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
raos-cookbook Rao's Cookbook
by Frank Pellegrino
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
complete-book-of-indian-cooking-350-recipes-from-the-regions-of-india Complete Book of Indian Coo...
by Suneeta Vaswani
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?