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stir-frying Asian
Broccoli and Walnut Stir Fry

Photo by: Joseph De Leo
Comments: 0
 

Recipe

A quick Oriental stir-fry adds an enjoyable sesame taste to a winter broccoli preparation.

Yield: 6 portions

Ingredients

  • 2 tablespoons sesame oil
  • ½ cup coarsely chopped walnuts
  • 4 cups broccoli florets
  • 1 tablespoon soy sauce
  • 2 tablespoons chopped red bell pepper

Directions

1. In a large skillet or wok, heat the oil until quite hot.

2. Add the walnuts and sauté for 1 minute. Add the broccoli and cook over medium heat, tossing frequently, until tender and crisp, 4 minutes.

3. Add the soy sauce and cook 1 more minute. Serve immediately, garnished with the bell pepper.


© 1989 Julee Rosso and Sheila Lukins
 

Nutritional Information

Nutrients per serving (% daily value)

127kcal (6%)
39mg (4%)
58mg (97%)
24mcg RAE (1%)
248mg
30mg
4g
1g
2g
6g
0mg (0%)
188mg (8%)
1g (6%)
11g (17%)
1mg (5%)
 

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