← Back to Search Results
stir-frying Asian
Broccoli and Walnut Stir Fry

Photo by: Joseph De Leo
Comments: 0
 

Recipe

A quick Oriental stir-fry adds an enjoyable sesame taste to a winter broccoli preparation.

Yield: 6 portions

Ingredients

  • 2 tablespoons sesame oil
  • ½ cup coarsely chopped walnuts
  • 4 cups broccoli florets
  • 1 tablespoon soy sauce
  • 2 tablespoons chopped red bell pepper

Directions

1. In a large skillet or wok, heat the oil until quite hot.

2. Add the walnuts and sauté for 1 minute. Add the broccoli and cook over medium heat, tossing frequently, until tender and crisp, 4 minutes.

3. Add the soy sauce and cook 1 more minute. Serve immediately, garnished with the bell pepper.


© 1989 Julee Rosso and Sheila Lukins
 

Nutritional Information

Nutrients per serving (% daily value)

127kcal (6%)
39mg (4%)
58mg (97%)
24mcg RAE (1%)
248mg
30mg
4g
1g
2g
6g
0mg (0%)
188mg (8%)
1g (6%)
11g (17%)
1mg (5%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
cook-with-jamie Cook with Jamie
by Jamie Oliver
martin-yans-china Martin Yan's China
by Martin Yan
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
fresh-from-the-farmers-market-year-round-recipes-for-the-pick-of-the-crop Fresh from the Farmers' Mar...
by Janet Fletcher
the-splendid-tables-how-to-eat-weekends The Splendid Table's How to...
by Sally Swift, Lynne Rosetto Kasper
the-provence-cookbook The Provence Cookbook
by Patricia Wells
flavor Flavor
by Rocco DiSpirito
david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
american-masala American Masala
by Suvir Saran
Already a member? Sign in here
Close_overlay

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay

Sign in to Cookstr

Keep me logged in
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?