← Back to Search Results
braising American
Braised Kale

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Yield: Makes about 2 cups

Ingredients

  • Sea salt
  • 2 tablespoons extra virgin olive oil
  • 1½ pounds kale, stems removed, roughly chopped
  • ½ cup vegetable stock
  • Freshly ground black pepper
  • 1 tablespoon Earth Balance spread

Directions

Place a large sauté pan over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect.

Add the kale and sauté for 3 to 4 minutes, stirring frequently, until wilted. Add the stock, season with salt and pepper to taste, and cook for 5 minutes.

Remove from the heat and stir in the Earth Balance. Drain the excess liquid. Serve immediately.


© 2009 Tal Ronnen and Melcher Media
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 8 servings and on 1/8 teaspoon added salt per serving.

90kcal (5%)
116mg (12%)
102mg (170%)
655mcg RAE (22%)
386mg
29mg
3g
0g
2g
9g
0mg (0%)
351mg (15%)
1g (4%)
6g (9%)
1mg (8%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

lidias-italy Lidia's Italy
by Lidia Bastianich
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
baked-explorations Baked Explorations
by Matt Lewis
nigella-express Nigella Express
by Nigella Lawson
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
mexican-everyday Mexican Everyday
by Rick Bayless
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
arthur-schwartzs-new-york-city-food Arthur Schwartz's New York ...
by Arthur Schwartz
lucid-food Lucid Food
by Louisa Shafia
american-masala American Masala
by Suvir Saran
david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?