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braised-kale

Photo by: Joseph De Leo
Comments: 0
 

Recipe

Yield : Makes about 2 cups

Ingredients

  • Sea salt
  • 2 tablespoons extra virgin olive oil
  • 1½ pounds kale, stems removed, roughly chopped
  • ½ cup vegetable stock
  • Freshly ground black pepper
  • 1 tablespoon Earth Balance spread

Directions

Place a large sauté pan over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect.

Add the kale and sauté for 3 to 4 minutes, stirring frequently, until wilted. Add the stock, season with salt and pepper to taste, and cook for 5 minutes.

Remove from the heat and stir in the Earth Balance. Drain the excess liquid. Serve immediately.


© 2009 Tal Ronnen and Melcher Media
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 8 servings and on 1/8 teaspoon added salt per serving.

90kcal (5%)
116mg (12%)
102mg (170%)
655mcg RAE (22%)
386mg
29mg
3g
0g
2g
9g
0mg (0%)
351mg (15%)
1g (4%)
6g (9%)
1mg (8%)
 

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