Info
- Course: Appetizer, Side Dish
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 2 Times
Bok Choy Salad
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Recipe
Introduce yourself to this versatile Chinese white cabbage, a leafy green vegetable, found in mainstream groceries for this innovative salad that everyone will surprisingly enjoy.
Yield :
Makes 6 servings
Ingredients
- 2 bunches baby bok choy, cleaned and chopped or sliced (about 6 cups)
- 1 bunch green onions, chopped
- ¼ cup sliced almonds, toasted
- 1 (8-ounce) can mandarin oranges, drained
- 2 tablespoons olive oil
- 3 tablespoons seasoned rice vinegar
- 1 tablespoon plus 1 teaspoon sugar
- 2 tablespoons low sodium soy sauce
Directions
1 In large bowl, combine bok choy, green onions, almonds and mandarin oranges.
2 In small bowl, whisk together olive oil, vinegar, sugar and soy sauce. Toss salad with dressing and serve.
Notes
Spicy Advice:
A fail/winter member of the cabbage family, the flavor of bok choy is mild and slightly sweet with a gentle hint of cabbage. Only 30 calories a cup and good source of vitamins C and A and calcium
© 2010 Holly Clegg
Nutritional Information
Nutritional Information per serving:
Calories 125
Calories from fat 46%
Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 335mg
Carbohydrate 15g
Dietary Fiber 3g
Sugars 12g
Protein 2g
Dietary Exchanges:
½ fruit. 1 vegetable, 1½ fat
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