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slow cooking American, Cuban
black-bean-soup

Photo by: Joseph De Leo

My idea of a perfect lunch on a snowy afternoon is a big bowl of spicy black bean soup accompanied by a couple thick slices of banana bread.

Yield : Makes 8 to 10 servings

Ingredients

  • 8 ounces sliced bacon, diced
  • 1 large onion, minced
  • 3 cloves garlic, minced
  • 6 carrots, peeled and minced
  • 4 ribs celery, minced
  • 3 jalapeño chiles, stemmed, seeded, and diced
  • ¼ cup ground cumin
  • ¼ cup dried oregano
  • 1 pound black turtle beans, soaked overnight in water
  • 3½ to 4 quarts chicken broth, preferably homemade
  • ½ cup fresh lime juice
  • ½ cup cream sherry
  • Salt and freshly ground black pepper to taste
  • ½ cup minced cilantro (fresh coriander)
  • Sour cream for garnish

Directions

1. Cook the bacon in a large stockpot over medium-high heat until it begins to crisp. Remove it with a slotted spoon and set aside to drain on paper towels.

2. Add the onion, garlic, carrots, and celery to the bacon fat in the pot; sauté, stirring occasionally, 10 minutes. Stir in the jalapeños and cook 5 minutes more. Stir in the cumin and oregano.

3. Rinse and drain the black beans and add to the stockpot. Cover with 3½ quarts chicken broth. Simmer uncovered until the beans are very tender and beginning to fall apart, about 2 hours. Thin with additional broth if the mixture seems to be getting too thick.

4. Stir in the lime juice, and sherry, and reserved bacon. Season to taste with salt and pepper. Just before serving, swirl in the cilantro. Serve piping hot in bowls garnished with a dollop of sour cream.


© 1990 Sarah Leah Chase
 

Nutritional Information

Nutrients per serving

This recipe serves 10. Nutritional information includes 1 teaspoon of added salt, but does not include Sour Cream for garnish.

402 kcal
13 % daily value
19 % daily value
11 % daily value
1260 mg
113 mg
20 g
8 g
9 g
47 g
22 mg
811 mg
4 g
14 g
29 % daily value

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