← Back to Search Results
Caribbean, Latin American
Black Bean Mango Salad with Adobo Dressing Recipe-12357

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This bean salad is a great accompaniment to barbecues as well as to any Caribbean or Latin meal. Turtle beans, as black beans are sometimes referred to, blend well with the sweet taste of the mangoes. We’ve added a habanero because we like the extra heat, but it can be omitted to reduce the heat level, and other fruits can be substituted for the mangoes. Canned black beans and ready-prepared adobo seasoning make this salad a snap to throw together.

Yield: 4 servings

Ingredients

  • One 15-ounce can black beans, drained and rinsed
  • 2 cups diced mango; or substitute pineapple or peaches
  • 2 tablespoons diced pimientos
  • 2 tablespoons chopped fresh cilantro
  • 1 small habanero chile, stem and seeds removed, minced

Dressing

  • ¼ cup extra virgin olive oil
  • ¼ cup lime or orange juice, preferably fresh
  • 1 tablespoon adobo seasoning, store-bought or homemade

Directions

Combine all the dressing ingredients in a bowl and whisk to combine.

Combine all the salad ingredients in another bowl, pour the dressing over the top, and gently toss to mix.

 


© 2005 Dave DeWitt and Nancy Gerlach

Note from Cookstr's Editors

Nutritional information does not include adobo seasoning. For nutritional information on adobo seasoning, please follow the link above.

 

Nutritional Information

Nutrients per serving (% daily value)

413kcal (21%)
62mg (6%)
46mg (76%)
40mcg RAE (1%)
813mg
134mg
16g
13g
17g
58g
0mg (0%)
65mg (3%)
2g (11%)
15g (23%)
4mg (22%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

the-lee-bros-southern-cookbook-stories-and-recipes-for-southerners-and-would-be-southerners The Lee Bros. Southern Cook...
by Ted Lee, Matt Lee
lidias-italy Lidia's Italy
by Lidia Bastianich
chez-panisse-fruit Chez Panisse Fruit
by Alice Waters
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
the-gourmet-cookbook The Gourmet Cookbook
by Ruth Reichl
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
the-provence-cookbook The Provence Cookbook
by Patricia Wells
allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
mexican-everyday Mexican Everyday
by Rick Bayless
mom-a-licious Mom-a-Licious
by Domenica Catelli
sunday-suppers-at-lucques Sunday Suppers at Lucques
by Suzanne Goin
antipasti-fabulous-appetizers-and-small-plates Antipasti: Fabulous Appetiz...
by Joyce Goldstein
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?