← Back to Search Results
Caribbean, Latin American
Black Bean Mango Salad with Adobo Dressing

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This bean salad is a great accompaniment to barbecues as well as to any Caribbean or Latin meal. Turtle beans, as black beans are sometimes referred to, blend well with the sweet taste of the mangoes. We’ve added a habanero because we like the extra heat, but it can be omitted to reduce the heat level, and other fruits can be substituted for the mangoes. Canned black beans and ready-prepared adobo seasoning make this salad a snap to throw together.

Yield: 4 servings

Ingredients

  • One 15-ounce can black beans, drained and rinsed
  • 2 cups diced mango; or substitute pineapple or peaches
  • 2 tablespoons diced pimientos
  • 2 tablespoons chopped fresh cilantro
  • 1 small habanero chile, stem and seeds removed, minced

Dressing

  • ¼ cup extra virgin olive oil
  • ¼ cup lime or orange juice, preferably fresh
  • 1 tablespoon adobo seasoning, store-bought or homemade

Directions

Combine all the dressing ingredients in a bowl and whisk to combine.

Combine all the salad ingredients in another bowl, pour the dressing over the top, and gently toss to mix.


© 2005 Dave DeWitt and Nancy Gerlach

Note from Cookstr's Editors

Nutritional information does not include adobo seasoning. For nutritional information on adobo seasoning, please follow the link above.

 

Nutritional Information

Nutrients per serving (% daily value)

413kcal (21%)
62mg (6%)
46mg (76%)
40mcg RAE (1%)
813mg
134mg
16g
13g
17g
58g
0mg (0%)
65mg (3%)
2g (11%)
15g (23%)
4mg (22%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
a-new-way-to-cook A New Way to Cook
by Sally Schneider
new-american-table New American Table
by Marcus Samuelsson
american-masala American Masala
by Suvir Saran
the-asian-grandmothers-cookbook The Asian Grandmothers Cook...
by Patricia Tanumihardja
big-fat-cookies Big Fat Cookies
by Elinor Klivans
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
nigella-express Nigella Express
by Nigella Lawson
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
the-splendid-tables-how-to-eat-weekends The Splendid Table's How to...
by Sally Swift, Lynne Rosetto Kasper
chez-panisse-fruit Chez Panisse Fruit
by Alice Waters
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?