← Back to Search Results Caribbean, Latin American
black-bean-mango-salad-with-adobo-dressing

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This bean salad is a great accompaniment to barbecues as well as to any Caribbean or Latin meal. Turtle beans, as black beans are sometimes referred to, blend well with the sweet taste of the mangoes. We’ve added a habanero because we like the extra heat, but it can be omitted to reduce the heat level, and other fruits can be substituted for the mangoes. Canned black beans and ready-prepared adobo seasoning make this salad a snap to throw together.

Yield : 4 servings

Ingredients

  • One 15-ounce can black beans, drained and rinsed
  • 2 cups diced mango; or substitute pineapple or peaches
  • 2 tablespoons diced pimientos
  • 2 tablespoons chopped fresh cilantro
  • 1 small habanero chile, stem and seeds removed, minced

Dressing

  • ¼ cup extra virgin olive oil
  • ¼ cup lime or orange juice, preferably fresh
  • 1 tablespoon adobo seasoning, store-bought or homemade

Directions

Combine all the dressing ingredients in a bowl and whisk to combine.

Combine all the salad ingredients in another bowl, pour the dressing over the top, and gently toss to mix.


© 2005 Dave DeWitt and Nancy Gerlach

Note from Cookstr's Editors

Nutritional information does not include adobo seasoning. For nutritional information on adobo seasoning, please follow the link above.

 

Nutritional Information

Nutrients per serving (% daily value)

413kcal (21%)
62mg (6%)
46mg (76%)
40mcg RAE (1%)
813mg
134mg
16g
13g
17g
58g
0mg (0%)
65mg (3%)
2g (11%)
15g (23%)
4mg (22%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

gluten-free-and-vegan-holidays Gluten-Free and Vegan Holidays
by Jennifer Katzinger
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
fruits-of-the-harvest-recipes-to-celebrate-kwanzaa-and-other-holidays Fruits of the Harvest: Reci...
by Eric V. Copage
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
hudson-valley-mediterranean-the-gigi-good-food-cookbook Hudson Valley Mediterranean...
by Laura Pensiero
the-vegetable-dishes-i-cant-live-without The Vegetable Dishes I Can'...
by Mollie Katzen, Greg Atkinson
mom-a-licious Mom-a-Licious
by Domenica Catelli
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
cooking-for-friends Cooking for Friends
by Gordon Ramsay
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
complete-book-of-indian-cooking-350-recipes-from-the-regions-of-india Complete Book of Indian Coo...
by Suneeta Vaswani
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
jacques-torres-a-year-in-chocolate-80-recipes-for-holidays-and-special-occasions Jacques Torres' A Year in C...
by Judith Choate, Jacques Torres
cook-with-jamie Cook with Jamie
by Jamie Oliver
how-to-be-a-domestic-goddess How to be a Domestic Goddess
by Nigella Lawson
rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
fresh-from-the-farmers-market-year-round-recipes-for-the-pick-of-the-crop Fresh from the Farmers' Mar...
by Janet Fletcher
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?