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biscuit-topped-chicken-and-root-vegetable-stew

Photo by: Leonardo Frusteri
Comments: 0
 

Recipe

I love the one-pot feature of this soul-stirring fall or winter stew, which goes from stovetop to oven straight to the table. Its presentation, with colorful vegetables peeping between the biscuits, might just be the trick to get picky eaters to try root vegetables. For die-hard potato lovers, a diced medium potato can replace the turnip. But this substitution was not necessary for my dear friend Donna Grover, writer and professor of literature at nearby Bard College, who was astonished by her son Malcolm’s full acceptance of this dish as is!

Yield : Makes 4 to 6 servings

Ingredients

Chicken stew:

  • 2 tablespoons olive oil
  • 2 celery stalks, thinly sliced
  • 2 medium carrots, sliced on the diagonal
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 12 ounces boneless, skinless chicken breasts, cut into bite-size pieces
  • Salt and freshly ground black pepper
  • ¼ cup dry white wine
  • 1 small sweet potato, peeled and cut into 1-inch cubes
  • 1 medium turnip, peeled and cut into ½-inch cubes
  • 4 cups chicken stock or reduced-sodium broth
  • 2 thyme sprigs
  • 1 bay leaf
  • 1½ teaspoons cornstarch

Biscuits:

  • 1 cup sifted all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 tablespoons canola oil
  • 1 cup low-fat buttermilk
  • 1/3 cup grated cheddar cheese

Directions

Place a 9- or 10-inch Dutch oven over medium heat and add the olive oil. When the oil is hot, add the celery, carrots, onion, and garlic. Cook, stirring often, until the vegetables have softened, 8 to 10 minutes.

Season the chicken with salt and pepper. Increase the heat to medium-high, add the chicken, and cook until lightly browned, 5 to 7 minutes. Add the white wine and reduce it slightly, 30 seconds. Stir in all the remaining stew ingredients except the cornstarch. Simmer over low heat, partially covered, until the vegetables are tender, 35 to 40 minutes.

While the stew simmers, prepare the biscuits: In a large bowl, combine the flour, baking powder, baking soda, and salt, and stir with a fork to blend. Add the oil and buttermilk, and mix until the ingredients are just incorporated. Set aside.

Preheat the oven to 375°F.

Stir the cornstarch into ½ cup water to form a slurry. Stir this into the simmering stew and cook for 2 to 3 minutes, until thickened.

Drop tablespoons of the biscuit dough over the top of the stew. Transfer the pot to the oven, and bake for 20 minutes. Sprinkle the cheddar over the biscuits, return the pot to the oven, and bake for another 5 minutes, until the cheese is melted and slightly browned. Serve immediately.

Variations:

• Add chopped or sliced rutabaga or parsnips with the celery and carrots.

• Add peas or chopped cooking greens during the last few minutes of cooking.

• Substitute pork or beef for the chicken; the stewing time needed to tenderize may increase, so add about 1 cup extra stock or broth.

• Use turkey instead of chicken.

• Substitute 1/3 cup whole wheat flour for 1/3 cup of the all-purpose flour.

• Make individual pot pies in small casseroles.

• Indian: Some curry, turmeric, a pinch of garam masala, and a spoonful of spicy mango chutney will steer you in this direction.

• Mexican: Use bell and chile peppers, beans, corn, and chili powder.

• Thai: Use red or green curry paste, cilantro, and coconut milk.

Notes

Leftovers

This dish reheats well—the microwave works best.

Nutrition

This dish is high in protein, vitamins, minerals, and phytochemicals while moderate in fat.


© 2009 Laura Pensiero
 

Nutritional Information

Nutrients per serving (% daily value)

This recipe serves 6, and includes 1/8 teaspoon of added salt per serving.

374kcal (19%)
181mg (18%)
10mg (16%)
356mcg RAE (12%)
717mg
48mg
22g
8g
3g
34g
49mg (16%)
1098mg (46%)
3g (17%)
15g (24%)
2mg (12%)
 

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