← Back to Search Results
Berry Smoothies Default

Comments: 0
 

Recipe

Yield: 2 servings

Ingredients

  • 1 6-ounce container nonfat fruit-sweetened yogurt
  • ½ cup nonfat milk
  • ¼ cup fresh blue berries
  • 1 medium banana
  • 1½ cups chopped ice

Directions

Combine all ingredients in a blender and process until smooth.


© 2006 Joseph C. Piscatella
 

Nutritional Information

Nutritional information is provided by the author.

Per Serving
Calories - 88
Protein - 4g
Sodium - 48mg
Carbohydrates - 19g
Cholesterol - 4mg
Total Fat - 0g
Saturated Fat - 0g
Dietary Fiber - 1g

 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 
Free Activity Kit for Love Monster and the Last Chocolate!

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

a-bakers-odyssey A Baker's Odyssey
by Andrew Schloss
rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
the-provence-cookbook The Provence Cookbook
by Patricia Wells
living-raw-food Living Raw Food
by Sarma Melngailis
west-coast-cooking West Coast Cooking
by Greg Atkinson
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
the-lee-bros-southern-cookbook-stories-and-recipes-for-southerners-and-would-be-southerners The Lee Bros. Southern Cook...
by Ted Lee, Matt Lee
cooking-for-friends Cooking for Friends
by Gordon Ramsay
gluten-free-and-vegan-holidays Gluten-Free and Vegan Holidays
by Jennifer Katzinger
jacques-torres-a-year-in-chocolate-80-recipes-for-holidays-and-special-occasions Jacques Torres' A Year in C...
by Judith Choate, Jacques Torres
parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
a-new-way-to-cook A New Way to Cook
by Sally Schneider
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?