← Back to Search Results
Berry Smoothies Default

Comments: 0
 

Recipe

Yield: 2 servings

Ingredients

  • 1 6-ounce container nonfat fruit-sweetened yogurt
  • ½ cup nonfat milk
  • ¼ cup fresh blue berries
  • 1 medium banana
  • 1½ cups chopped ice

Directions

Combine all ingredients in a blender and process until smooth.


© 2006 Joseph C. Piscatella
 

Nutritional Information

Nutritional information is provided by the author.

Per Serving
Calories - 88
Protein - 4g
Sodium - 48mg
Carbohydrates - 19g
Cholesterol - 4mg
Total Fat - 0g
Saturated Fat - 0g
Dietary Fiber - 1g

 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

the-asian-grandmothers-cookbook The Asian Grandmothers Cook...
by Patricia Tanumihardja
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
fresh-from-the-market Fresh from the Market
by Laurent Tourondel
new-american-table New American Table
by Marcus Samuelsson
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
the-mozza-cookbook The Mozza Cookbook
by Nancy Silverton
nigella-express Nigella Express
by Nigella Lawson
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
fruits-of-the-harvest-recipes-to-celebrate-kwanzaa-and-other-holidays Fruits of the Harvest: Reci...
by Eric V. Copage
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
down-home-with-the-neelys-a-southern-family-cookbook Down Home with the Neelys: ...
by Gina Neely, Pat Neely
arthur-schwartzs-new-york-city-food Arthur Schwartz's New York ...
by Arthur Schwartz
the-splendid-tables-how-to-eat-weekends The Splendid Table's How to...
by Sally Swift, Lynne Rosetto Kasper
spice Spice
by Ana Sortun
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?