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Berry Smoothies Default

Comments: 0


Yield: 2 servings


  • 1 6-ounce container nonfat fruit-sweetened yogurt
  • ½ cup nonfat milk
  • ¼ cup fresh blue berries
  • 1 medium banana
  • 1½ cups chopped ice


Combine all ingredients in a blender and process until smooth.

© 2006 Joseph C. Piscatella

Nutritional Information

Nutritional information is provided by the author.

Per Serving
Calories - 88
Protein - 4g
Sodium - 48mg
Carbohydrates - 19g
Cholesterol - 4mg
Total Fat - 0g
Saturated Fat - 0g
Dietary Fiber - 1g


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