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Information

Course: side dish
Total time: under 1 hour
Skill level: Easy
Cost: Inexpensive
Yield: Makes about 3 cups cooked rice
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Ingredients

  • 1 cup brown rice
  • 2½ cup water or broth
  • 1 teaspoon butter, rice bran oil, or olive oil
  • ½ to ¾ teaspoon salt to taste

Directions

• 1. If using imported rice, rinse the rice carefully several times and remove any small stones or impurities. Do not rinse U.S.-grown rice.

• 2. Combine the brown rice, water, butter, and salt in a heavy 2-quart saucepan with a lid.

• 3. Bring the rice mixture to a boil over high heat; reduce heat, cover, and cook 45 to 50 minutes or until the rice is tender and the liquid is absorbed. Fluff the rice with a fork and serve.

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Nutritional Information

Nutrients per serving

Nutritional information is based on 4 servings and using water instead of broth.

182kcal (9%)
20mg (2%)
0mg (0%)
0mcg RAE (0%)
129mg
69mg
4g
0g
2g
36g
0mg (0%)
297mg (12%)
0g (2%)
2g (4%)
1mg (5%)