Information
Course: side dish
Total time: under 1 hour
Skill level: Easy
Cost: Inexpensive
Yield: Makes about 3 cups cooked rice
Ingredients
- 1 cup brown rice
- 2½ cup water or broth
- 1 teaspoon butter, rice bran oil, or olive oil
- ½ to ¾ teaspoon salt to taste
Directions
• 1. If using imported rice, rinse the rice carefully several times and remove any small stones or impurities. Do not rinse U.S.-grown rice.
• 2. Combine the brown rice, water, butter, and salt in a heavy 2-quart saucepan with a lid.
• 3. Bring the rice mixture to a boil over high heat; reduce heat, cover, and cook 45 to 50 minutes or until the rice is tender and the liquid is absorbed. Fluff the rice with a fork and serve.
Nutritional Information
Nutrients per serving
Nutritional information is based on 4 servings and using water instead of broth.
182kcal (9%)
20mg (2%)
0mg (0%)
0mcg RAE (0%)
129mg
69mg
4g
0g
2g
36g
0mg (0%)
297mg (12%)
0g (2%)
2g (4%)
1mg (5%)