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barbecued-pork

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This simple barbecued pork requires little time or effort. Double the amount so you have plenty to use in the following noodle recipe, or serve it with a vegetable and cooked rice as a satisfying meal.

Yield : SIX SERVINGS

Ingredients

  • 1½ pounds center cut pork loin, pork tenderloin, or pork steak

BARBECUE SAUCE

  • ½ cup hoisin sauce
  • 2 tablespoons soy sauce
  • 1½ tablespoons ketchup
  • 1 tablespoon minced garlic
  • 3 tablespoons water

Directions

Preheat the oven to 350 degrees.

Trim any fat or gristle from the pork with a sharp knife or a cleaver. Mix the Barbecue Sauce ingredients in a bowl. Add the pork and toss to coat. Place the pork on a baking sheet lined with aluminum foil, and bake for 35 to 45 minutes, until cooked through. Let cool.

Cut the pork into slices about ¾ inch thick and 1½ inches long.


© 2005 Nina Simonds
 

Nutritional Information

Nutrients per serving (% daily value)

248kcal (12%)
8mg (1%)
1mg (1%)
0mcg RAE (0%)
445mg
24mg
23g
1g
0g
2g
68mg (23%)
166mg (7%)
6g (28%)
16g (25%)
1mg (5%)
 

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