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barbecue-flavored-roasted-tempeh-and-vegetables

Photo by: Joey DeLeo
Comments: 0
 

Recipe

If you’re looking for an undemanding tempeh dish that makes a large quantity, here’s a good choice.

Yield : 6 servings

Ingredients

  • Oil for the pan

  • Two 8-ounce packages tempeh, any variety
  • 1 green bell pepper, cut into wide strips
  • 1 red bell pepper, cut into wide strips
  • 1 cup baby carrots
  • 1 medium zucchini, sliced ½ inch thick
  • 1 medium red onion, halved and thinly sliced, rings separated
  • 1 cup small whole baby bella or cremini mushrooms, optional
  • 1 cup natural barbecue sauce, or as needed to coat ingredients

Directions

1 Preheat the oven to 425°F. Line a roasting pan with foil and lightly oil it.

2 Cut the tempeh in half lengthwise, then crosswise into short, ½-inch-thick strips.

3 Stir all the ingredients together in a mixing bowl, then transfer to the prepared pan.

4 Bake for 20 to 25 minutes, until the vegetables are just tender, stirring after the first 10 minutes, then serve.

Notes

Menu suggestions

Serve the meal with baked or microwaved sweet potatoes. For a lighter accompaniment, roast some cauliflower florets, tossed in a little olive oil, at the same time as the tempeh. A light soup makes a good first course to this dish.


© 2008 Nava Atlas
 

Nutritional Information

Nutritional information is provided by the author.

Calories: 324
Total fat: 9.5 g
Protein: 23 g
Carbohydrates: 36 g
Fiber: 2 g
Sodium: 330 mg

 

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