Hide Information

Information

Course: main course
Total time: under 1 hour
Skill level: Moderate
Cost: Moderate
Yield: Makes 4 servings
Hide Notes

Notes

Delicate trout enhanced with citrus and a nutty texture

Ingredients

  • 4 trout, cleaned and rinsed
  • 2 lemons, halved and thinly sliced
  • 6 tbsp butter, melted
  • ½ cup sliced natural almonds
  • ¾ cup dry white wine
  • Salt and freshly ground black pepper
  • 3 tbsp finely chopped parsley

Directions

1. Preheat the oven to 400°F (200°C). Butter a shallow baking dish. Make a few diagonal slashes about ¼ in (5mm) deep on both sides of each fish. Arrange the fish side by side and tuck the lemon slices into the slashes.

2. Drizzle 2 tbsp of melted butter over the fish. Bake uncovered for 20 minutes or until the fish flakes easily with a fork.

3. Meanwhile, heat the remaining butter in a frying pan over medium heat. Add the almonds and cook, stirring, until lightly browned. Add the wine, bring to a boil, and cook until reduced by half, about 2 minutes. Mix in the parsley and season with salt and pepper. Transfer the fish to plates, spoon the almond mixture on top, and serve.

Hide Nutritional Information

Nutritional Information

Nutrients per serving

Nutritional information is based on 1/8 teaspoon added salt per serving.

501kcal (25%)
144mg (14%)
46mg (77%)
186mcg RAE (6%)
782mg
78mg
36g
1g
4g
10g
137mg (46%)
381mg (16%)
13g (66%)
34g (52%)
3mg (19%)