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baked-trout-with-almonds

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Recipe

Delicate trout enhanced with citrus and a nutty texture

Yield : Makes 4 servings
Prep Time : 10 mins
Cooking Time : 25 mins

Ingredients

  • 4 trout, cleaned and rinsed
  • 2 lemons, halved and thinly sliced
  • 6 tbsp butter, melted
  • ½ cup sliced natural almonds
  • ¾ cup dry white wine
  • Salt and freshly ground black pepper
  • 3 tbsp finely chopped parsley

Directions

1. Preheat the oven to 400°F (200°C). Butter a shallow baking dish. Make a few diagonal slashes about ¼ in (5mm) deep on both sides of each fish. Arrange the fish side by side and tuck the lemon slices into the slashes.

2. Drizzle 2 tbsp of melted butter over the fish. Bake uncovered for 20 minutes or until the fish flakes easily with a fork.

3. Meanwhile, heat the remaining butter in a frying pan over medium heat. Add the almonds and cook, stirring, until lightly browned. Add the wine, bring to a boil, and cook until reduced by half, about 2 minutes. Mix in the parsley and season with salt and pepper. Transfer the fish to plates, spoon the almond mixture on top, and serve.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

501kcal (25%)
144mg (14%)
46mg (77%)
186mcg RAE (6%)
782mg
78mg
36g
1g
4g
10g
137mg (46%)
381mg (16%)
13g (66%)
34g (52%)
3mg (19%)
 

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