← Back to Search Results
baking European
Baked Salmon with Cucumber Dill Sauce

Photo by:
Comments: 0
 

Recipe

Equally good with salmon steaks or fillets, this light dish is quickly prepared.

Yield: Makes 4 servings
Prep time: 10 Mins, Plus Standing
Cooking time: 10 Mins

Ingredients

  • ½ cucumber, peeled, seeded, and finely chopped
  • Salt
  • 1 cup plain low-fat yogurt
  • 2 tsp Dijon mustard
  • 1 scallion, finely chopped
  • 1 tbsp chopped dill or mint
  • Freshly ground black pepper
  • 4 skinless salmon fillets, about 6 oz (175g) each
  • 2 tsp olive oil
  • 1 tbsp fresh lemon juice

Directions

1. To make the sauce, toss the cucumber with ½ tsp salt in a sieve and let stand to drain for 1 hour. Rinse with cold water and pat dry with paper towels. Mix the cucumber, yogurt, mustard, scallion, and dill. Season with salt and pepper.

2. Preheat the oven to 400°F (200°C). Arrange the salmon in an oiled shallow baking dish. Brush with oil, sprinkle with lemon juice, and season with salt and pepper.

3. Bake in the oven for 8–10 minutes, until the salmon is opaque when pierced with the tip of a knife. Using a slotted spatula, transfer the salmon to dinner plates. Stir the pan juices into the cucumber sauce. Spoon the sauce over the salmon. Serve hot.

Good with buttered new potatoes and steamed asparagus.

Variation:

Salmon Pasta: To make a quick pasta salad, leftover salmon and sauce can be tossed with cooked pasta and refrigerated.

Notes

The sauce can covered and refrigerated up to 2 days ahead.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

892kcal (45%)
597mg (25%)
7g
0g
57g (87%)
0g
13g (65%)
17g
16g
221mg (74%)
5g
85g
125mg
1661mg
15mcg RAE (1%)
20mg (33%)
161mg (16%)
2mg (10%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

the-asian-grandmothers-cookbook The Asian Grandmothers Cook...
by Patricia Tanumihardja
mexican-everyday Mexican Everyday
by Rick Bayless
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
lucid-food Lucid Food
by Louisa Shafia
bistro-cooking-at-home-more-than-150-classic-and-contemporary-dishes Bistro Cooking at Home: Mor...
by Gordon Hamersley
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
the-country-cooking-of-ireland The Country Cooking of Ireland
by Colman Andrews
cooking-for-friends Cooking for Friends
by Gordon Ramsay
the-vegetable-dishes-i-cant-live-without The Vegetable Dishes I Can'...
by Mollie Katzen, Greg Atkinson
a-new-way-to-cook A New Way to Cook
by Sally Schneider
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
good-to-the-grain Good to the Grain
by Kim Boyce
the-whole-beast-nose-to-tail-eating The Whole Beast: Nose to Ta...
by Fergus Henderson
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?