Info
- Course: Main Course
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 46 Times
Baked Flounder with Bacon
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Recipe
This is a tasty and unusual way of cooking delicate flounder or sole.
Yield :
Makes 4 servings
Prep Time :
10 mins
Cooking Time :
20 mins
Ingredients
- 2 tbsp olive oil
- 4 bacon slices, coarsely chopped
- 3 scallions, white and green parts, chopped
- 4 flounder fillets, 6 oz (175g) each
- Freshly ground pepper
- 4 tbsp butter
- 2 tbsp fresh lemon juice
- 1 tbsp chopped fresh parsley
Directions
1. Preheat the oven to 400°F (200°C). Heat the oil in a flameproof roasting pan over medium heat. Add the bacon and scallions, and cook for 2 minutes, stirring frequently. Add the flounder, skin side down, baste with the oil, and season with pepper.
2. Bake for 15 minutes, basting once or twice. Transfer each fillet to a plate. Drain the bacon and scallions in a sieve.
3. Heat the butter in a small saucepan over medium heat about 2 minutes, until golden brown. Add the reserved bacon and scallions with the lemon juice, and stir in the parsley. Spoon over the fish and serve immediately.
Notes
Nutritional Benefits: low GI
Good with stir-fried or steamed vegetables, such as spinach, green beans, or carrots.
© 2008 Dorling Kindersley
Nutritional Information
Nutrients per serving (% daily value)
437kcal (22%)
46mg (5%)
10mg (16%)
127mcg RAE (4%)
715mg
59mg
35g
0g
0g
2g
129mg (43%)
350mg (15%)
12g (62%)
32g (49%)
1mg (6%)
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