Info
- Course: Main Course
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 45 Times
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Baked Flounder with Bacon
Cookbook
This is a tasty and unusual way of cooking delicate flounder or sole.
Yield : Makes 4 servings
Prep Time : 10 mins
Cooking Time : 20 mins
Ingredients
- 2 tbsp olive oil
- 4 bacon slices, coarsely chopped
- 3 scallions, white and green parts, chopped
- 4 flounder fillets, 6 oz (175g) each
- Freshly ground pepper
- 4 tbsp butter
- 2 tbsp fresh lemon juice
- 1 tbsp chopped fresh parsley
Directions
1. Preheat the oven to 400°F (200°C). Heat the oil in a flameproof roasting pan over medium heat. Add the bacon and scallions, and cook for 2 minutes, stirring frequently. Add the flounder, skin side down, baste with the oil, and season with pepper.
2. Bake for 15 minutes, basting once or twice. Transfer each fillet to a plate. Drain the bacon and scallions in a sieve.
3. Heat the butter in a small saucepan over medium heat about 2 minutes, until golden brown. Add the reserved bacon and scallions with the lemon juice, and stir in the parsley. Spoon over the fish and serve immediately.
Notes
Nutritional Benefits: low GI
Good with stir-fried or steamed vegetables, such as spinach, green beans, or carrots.
© 2008 Dorling Kindersley
Nutritional Information
Nutrients per serving
437 kcal
5 % daily value
16 % daily value
4 % daily value
715 mg
59 mg
35 g
0 g
0 g
2 g
129 mg
350 mg
12 g
32 g
6 % daily value
