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Asparagus with Mustard Sauce

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Recipe

Tender asparagus spears are served cold with a simple dressing

Yield: Makes 4 servings
Prep time: 15 Mins<Br>
Cooking time: 3–4 Mins<Br>

Ingredients

  • 1½ lbs (675g) asparagus
  • 2 tbsp chopped red onion

For the Mustard Sauce:

  • ¼ cup olive oil
  • 1 tbsp white wine vinegar
  • 1 tbsp Dijon mustard
  • 2 tbsp plain Greek-style yogurt
  • 1 tsp finely chopped tarragon
  • Salt and freshly ground black pepper

Directions

 

1. Snap off the tough ends of the asparagus. Peel the lower half of each asparagus with a vegetable peeler. Fill a large frying pan with enough water to come ½ in (1½ cm) up the sides and bring to a simmer. Add the asparagus. Cover, and cook 3–4 minutes, or until just tender. Drain and rinse under cold running water. Pat dry with paper towels. Refrigerate while making the sauce.

2. For the sauce, whisk the oil, vinegar, mustard, and tarragon together in a bowl. Whisk in the yogurt until smooth. Season with salt and pepper.

3. Divide the asparagus among salad plates. Top with the mustard sauce and sprinkle with the red onion. Serve immediately.

Variation:

Asparagus with Creamy Garlic Sauce: Combine ½ cup plain yogurt, 1 tbsp chopped chives,1 garlic clove, ½ tsp finely grated lemon zest, and a pinch of cayenne pepper in a bowl. Chill, covered, for at least 2 hours. Remove the garlic before serving.

Notes

The cooked asparagus and dressing can be refrigerated several hours in advance.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

163kcal (8%)
54mg (5%)
10mg (17%)
66mcg RAE (2%)
368mg
27mg
4g
4g
4g
8g
1mg (0%)
341mg (14%)
2g (11%)
14g (22%)
4mg (21%)
 

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